Experience the original miso soup flavor, low in calories, enriched with probiotics, and made with fresh and pure ingredients to give you a healthy boost.
Are you searching for a hatchling, tasty dish that is simple and suitable for a cold full of umami? This simple recipe for miso soup is here to do just that! Within a few minutes, you can have a hot, cozy traditional Japanese soup with delicious miso paste, silky tofu, and fresh green onions.
Servings: 2 – 3
Prep Time: 5 – 10 minutes
Cooking Time: 10 minutes
Total Time: 15 – 20 minutes
About Miso Soup Recipe
Miso Soup is an uplifting dish high in nutrients, loved by everyone for its deep taste and health benefits. This soup is made with basic miso paste and select ingredients like tofu, seaweed, and green onions to enhance its texture and nutrition. Along with a well-seasoned taste, the umami-rich miso paste also contains probiotic bacteria, which are beneficial to the gut and help digestion.
This soup is easy to adapt, and you can be versatile with it—some like to add sliced mushrooms or even a dash of ginger for a slight kick. Miso Soup is a low-calorie food full of vitamins and minerals, so it is ideal for a light appetizer or a nourishing side dish. Miso soup is an excellent way for anyone to enjoy a traditional, soothing, and satisfying taste, whether you have experience cooking or are new to Japanese flavors.
It is ideal for a quick lunch, a starter before dinner, or just a craving for a taste of Japan at home. This soup pairs perfectly with our Schezwan Grilled Cheese Sandwich a wholesome and delicious combo!If you follow this recipe, you will have a good, soul-soothing soup in no time. Do you want to add something about Japanese cuisine to your kitchen? Let’s go through the best miso soup recipe and start cooking!
Japanese Miso Soup Ingredients:
- 4 cups water
- 3 tablespoons miso paste (white or red, based on preference)
- 1/2 cup diced tofu (firm or silken)
- 1/2 cup sliced green onions
- 1/4 cup dried wakame seaweed (optional)
- 1/2 cup sliced mushrooms (optional)
How To Make Miso Soup Recipe?
- Prepare the Broth
- Heat the water in a medium saucepan and bring it to a simmer.
- If using, add the mushrooms and dried wakame seaweed, and let them rehydrate and soften for 3–5 minutes.
- Add Miso Paste
- Scoop a little of the hot broth into a bowl.
- Add the fresh miso paste and whisk until the mixture is smooth.
- Pour the prepared mixture back into the pot, stirring to combine.
- This method helps dissolve the Miso without making it too grainy.
- Add Tofu
- Add the diced tofu to the hot pot and heat for 2–3 minutes until warm.
- Avoid boiling the soup once the miso paste is added, as it can lose flavor and beneficial properties.
- Garnish and Serve
- Turn off the heat, then add the sliced green onions. Pour the soup into bowls and enjoy warm!
Pro Tips:
- You can enhance the flavor by adding spinach, sliced carrots, or soy sauce.
- Miso soup is best enjoyed fresh but can be refrigerated for up to two days for later use.
- Never boil Miso paste. If you do, you will lose all its flavorful and probiotic properties. Instead, add warm broth to make the mixture.
- You can add vegetables such as mushrooms, spinach, or daikon radish to the soup for a richer taste.
- If you like, you can try rice vinegar and soy sauce to balance the saltiness of the miso soup.
- Cut tofu into small, evenly sized cubes to add texture to the soup. Properly soaking dry wakame ensures its rehydration before adding it.
- Miso soup should ideally made and eaten fresh; otherwise, reheating might affect the flavor and the consistency.
For a rich and comforting option, try our Creamy Pumpkin Soup – perfect for cozy evenings!
Miso Soup Calories
3 tablespoons miso paste: approximately 105 calories
Total Miso Soup Calorie Count with wakame and mushrooms: 237 calories
1/2 cup diced tofu: approximately 94 calories
1/2 cup sliced green onions: approximately 8 calories
1/4 cup dried wakame seaweed: approximately 20 calories
1/2 cup sliced mushrooms: approximately 10 calories
Total Miso Soup Calorie Count without wakame and mushrooms: 207 calories
Key Nutrients – Miso Soup recipe:
- Miso Paste: Rich in probiotics (if unpasteurized) and high in essential minerals, especially manganese, zinc, and copper.
- Tofu: Adds protein, calcium, and iron.
- Wakame Seaweed: It Contains iodine, calcium, and omega-3 fatty acids.
- Green Onions: Low in calories but provide vitamin K and vitamin C.
Conclusion:
This easy miso soup, which has the comfort of warmth, the richness of umami flavors, and the elements of nutrition, is a hit no matter what time it is or what meal you need to fill your stomach. You not only get the taste of Japan from your table, but you will also get a very nutritious dish, which is as good as it is tasteful. It will surely be a hit if you plan to have it as a starter or a light main course. Take it for a spin, and see for yourself just how simple it is to make miso soup that is better than what you can get in a restaurant right in your kitchen!
Frequently Asked Question
What are some variations of miso soup I can try?
Miso soup is so versatile that you will always find a way to tailor it to your liking. If you want to try a filling alternative, consider adding different kinds of mushrooms, such as shiitake and maitake, or use seasonal vegetables like zucchini and eggplant for a refreshing spin. The soup can also be spiced up with wakame seaweed, sweet potatoes for a pleasant sweetness, or even kimchi if you like it spicy. As for protein, adding tofu with okra or ground pork meatballs will also do.
How can I make miso soup with less sodium?
To make miso soup lower in sodium, one should begin using low-sodium miso paste, reducing the soup’s salt content. Heed the advice concerning other salty ingredients such as soy sauce. Bumping the amount of vegetables like bok choy, spinach, or mushrooms will add nutrients without increasing sodium.
Can I use different types of noodles in miso soup?
Yes, feel free to get creative with your choice of noodles in miso soup! Soba noodles are traditional buckwheat noodles known for their nutty flavor. Udon noodles, thick and chewy, are another popular option. For those fellows following a gluten-free diet, rice noodles are a great choice, while vermicelli and shirataki provide lighter alternatives. Instant ramen or spaghetti can be a pinch substitute if you don’t have these noodles.
Miso Soup is it healthy?
Miso paste, a fermented soybean product, has many health benefits that improve general health. The potent impact of one of them on the digestive system because it contains probiotics, the key being Aspergillus oryzae that breaks down food and thus creates a healthy gut flora, is the first reason.
How do I store leftover miso soup?
To properly store leftover miso soup, wait for it to cool to room temperature so it won’t encourage bacterial growth. Then, put the soup in an airtight container and put it in the refrigerator, where it will keep for 2-3 days. Furthermore, keep the broth separate from any tofu and noodles, as they tend to get limp over time.
