Creamy Tuscan chicken pasta recipe

Creamy Tuscan chicken pasta with healthy, rich, and savory flavors brings together tender pieces of chicken, sun-dried tomatoes, and fresh spinach, all enveloped in a luscious, creamy sauce. Creamy Tuscan chicken pasta With Sun-Dried Tomatoes And Spinach is delicious and seasoned with Italian herbs and spices. This pasta is a treat for the taste buds and a feast for the eyes. Whether preparing a special dinner for family and friends or treating yourself to a comforting meal, this recipe offers a restaurant-quality experience right at home. Easy to make and incredibly satisfying, Creamy Tuscan Chicken Pasta will surely become a favorite in your culinary repertoire.

Preparation time: 15 mins  Cooking Time: 30 mins  Total time: 45 -50 mins  Servings: 2

How To Make Creamy Tuscan Chicken Pasta?

Creamy Tuscan Chicken Pasta with sun-dried tomatoes and spinach is exquisite because it has enough creaminess, but the tomato and spinach will not give it a tired feeling. This delicious cheese, sundried tomatoes, cherry tomatoes, and baby spinach with a final touch of fresh basil make a great dish much more tasty. Not only does it taste incredible, but also it is easy to prepare at the most preferred time. Ironically, Indulge your taste buds with just one easy but tasty savory dish that can whet your appetite. I’m confident that everyone who tastes Weight Watchers Tuscan chicken pasta will love and be amazed at its taste and outlook.

Creamy Tuscan chicken pasta Ingredients

Now let’s go through the Healthy Tuscan chicken pasta preparations process without delay. For other healthy options, consider a taking green salad like Roasted Broccoli Quinoa Salad, which is great for weight loss.

For the Chicken:

• 1 tablespoons olive oil
• 1/2 pound (225g) chicken breast
• 1/2 teaspoon Italian seasoning
• 1/4 teaspoon paprika
• Salt and pepper to taste

For the Pasta:

• 4 ounces (115g) pasta (penne, fettuccine, or your choice)
• 1 tablespoons butter
• 1 cloves garlic, minced
• 1/3 cup heavy cream
• 1/3 cup chicken broth
• 1/6 cup grated Parmesan cheese
• 1/3 cup sun-dried tomatoes, chopped
• 2/3 cups baby spinach
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Direction:

1. Cook the Pasta:
   • Cook the pasta according to the package instructions until al dente. 
   • Drain and set aside.
2. Prepare the Chicken:
   • Wash, clean, and cut the chicken into small pieces.
   • Marinate the chicken pieces with salt, pepper, Italian seasoning, and paprika.
3. Heat The Pan:
   • Preheat the iron skillets, ready to cook and fry chicken.
   • Heat 1 tsbp of olive oil over medium heat.
   • Add the chicken and saute for a few minutes until golden brown.
   • Cook for about 5-7 minutes.
   • Remove the chicken from the iron skillet and set aside.
4. Make the Sauce:
   • In the same skillet, melt the butter.
   • Add the minced garlic and onion and cook until fragrant, about 1 minute.
   • Add fresh tomatoes and sun-dried tomatoes for flavor.
   • Saute for a few minutes and let it cook.
5. Creamy Parmesan Blend:
   • Pour in the heavy cream and chicken broth.
   • Stir and mix the ingredients to combine and bring to simmer.
   • Add the grated Parmesan cheese.
   • Stir until melted and the sauce is smooth.
6. Add The Seasoning:
   • Add and stir in the chopped sun-dried tomatoes.
   • Add Italian seasoning, salt, paprika and pepper.
   • Bring to heat and cook until it reaches the limit.
7. Combine Everything:
   • Add the cooked pasta and chicken back into the sauce.
   • Toss to combine.
   • Add the baby spinach and cook until wilted about 2 minutes.
8. Serve:
   • Garnish with fresh basil or parsley.
   • Serve immediately and enjoy your creamy Tuscan chicken pasta!

Tips For Better Cooking:

• Taste the sauce before serving. For extra flavor you can add extra seasonings of your choice.
• Add the baby spinach at the last five minutes to let it retain the bright green color and not turn too soft.
• On adding the heavy cream and chicken broth, make sure you do not boil the mixture as this may cause the cream to curdle.
• Cover and fry the garlic until it becomes tender and be sure not to burn the garlic. If the garlic being used is burnt it will add a bitter taste to the dish.
• Season the chicken breasts to taste and cook them in batches if the pan becomes overcrowded; the overcrowding will result in steaming of the chicken meat.

Creamy Tuscan chicken Pasta calories

Estimated Calories for Weight Watchers Tuscan chicken pasta.

For the Chicken:

• 1 tbsp olive oil: Approximately 120 calories
• 1/2 pound (225g) chicken breast: Approximately 338 calories
• 1/2 tsp Italian seasoning: Approximately 2.5 calories
• 1/4 tsp paprika: Approximately 1.5 calories

For the Pasta:

• 4 ounces pasta: Approximately 400 calories (estimate based on penne)
• 1 tbsp butter: Approximately 100 calories
• 1 clove garlic: Approximately 5 calories
• 1/3 cup heavy cream: Approximately 266 calories
• 1/3 cup chicken broth: Approximately 5 calories
• 1/6 cup grated Parmesan cheese: Approximately 85 calories
• 1/3 cup sun-dried tomatoes: Approximately 100 calories
• 2/3 cup baby spinach: Approximately 9 calories
• 1/3 tsp Italian seasoning: Approximately 1.7 calories

Creamy Tuscan chicken pasta Calories for Per Serving: 716.85 calories

These values are approximate and can vary based on specific brands and exact measurements used. Adjustments such as using lower-fat cream, whole wheat pasta, or additional vegetables can alter the calorie content.

Creamy Tuscan Chicken Pasta Nutrition Information:

Calories	Protein	Fat	Carbs	Sugar	Fiber
717 kcal	38 gram	44.5 gram	45 gram	6gram	3gram

Creamy Tuscan chicken pasta with fresh tomatoes is one of the best meals I have ever eaten. This meal is delicious and enriched with a lot of nutrients. It is a satisfaction of having a tender chicken and well-cooked creamy sauce complimented by brightly colored vegetables. The Instant pot Tuscan chicken pasta is somewhat blank and it is convenient to adjust as per the dietary preference; however, it is also straightforward to practice. This dish would be perfect if you are looking for something comforting to have during a particular weeknight meal in the same way that it is also perfect if you are also planning ahead and in need of some meals for meal prepping.