Here’s a special dish that puts a distinctive twist on the traditional stir-fry! Just close your eyes and feel the temptations of twist on a Chili Garlic Paneer Broccoli Stir-Fry. This recipe blends the flavors of crisp broccoli, rich paneer, and spicy garlic into a perfectly sautéed dish. This meal is unique because of a surprising array of textures and spices that make you feel spicy give it a fascinating new flavor profile. This paneer food is a nutritious addition to your table that keep your healthy forever and is ideal for a quick weeknight supper or a special occasion. It is also delicious!
Servings: 2-3
Prep Time: 15 minutes
Cooking Time: 15-20 minutes
Total Time: 30-40minutes
Chili Garlic Paneer Broccoli Stir-Fry Ingredients:
- 200g paneer cube
- 2 cups broccoli florets
- 3 tablespoons vegetable oil
- 2 tablespoons chili sauce
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 4 cloves garlic ,minced
- 1 teaspoon sugar
- 2 sliced green onions
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes
- 1 tablespoon sesame seeds
Instructions:
- Cook the paneer:
- Heat 2 tablespoons of vegetable oil in a large pan.
- Add paneer cubes and sauté until golden and crispy.
- Remove from the pan, transfer to a plate, and let it rest.
- Stir-fry the aromatics:
- Add a tablespoon of oil to the pan.
- Stir in minced garlic, and sauté for about 30 seconds or until fragrant.
- Add broccoli and sauces:
- Add broccoli florets to the pan.
- Stir in the chili sauce, soy sauce, oyster sauce (optional), sugar, and vinegar.
- Add salt and adjust to the taste.
- Toss well to coat the broccoli with spices.
- Combine and Finish:
- Add in the cooked paneer cubes and mix gently.
- Cook for 3-5 minutes, allowing the flavors to blend.
- Drizzle with sesame seeds and sesame oil, along with chilly flakes if desired.
- Garnish and serve:
- Garnish with sesame seeds and sliced green onion.
- Serve hot soup or creamy Tuscan chicken pasta.
Chili Garlic Paneer Broccoli Stir-Fry With a Twist of Calories:
The calorie content of Broccoli Paneer Stir-Fry with a twist can vary based on specific ingredient and brand used. but here’s a rough estimate for a standard serving, here are the list:
200g paneer cube: approximately 520 calories
Total Estimate: About 1,120 calories
2 cups broccoli florets: approximately 60 calories
3 tablespoons vegetable oil: approximately 360 calories
1 tablespoon soy sauce: approximately 10 calories
1 tablespoon oyster sauce: approximately 10 calories
2 tablespoons chili sauce: approximately 20 calories
1 teaspoon sugar: approximately 16 calories
1 tablespoon rice vinegar: approximately 3 calories
4 cloves garlic ,minced: approximately 16 calories
1 teaspoon sesame oil: approximately 40 calories
1/2 teaspoon red pepper flakes: approximately 3 calories
2 sliced green onions: approximately 10 calories
1 tablespoon sesame seeds: approximately 52 calories
Chili Garlic Broccoli Paneer Stir-Fry calories (Per Serving) : Approximately 280 calories per serving.
At The End!
Chili Garlic Paneer Broccoli Stir-Fry with a Twist is more than just a meal—it’s an experience. With this flavorful recipe, you can enjoy the taste of every spice, tangy, and sweetness blended into one masterpiece. Your taste buds will be pleased with this amazing healthy recipe, which makes it a better option for a balanced supper or a fun take on stir-fries. Never stop trying new recipes that bring back memories, allowing you to remember your old self as your childhood days!
