Let’s try this rich and silky roasted sweet potato soup with coconut milk, prepared using the 3 key ingredients!
Servings: 2 – 3
Prep Time: 10 – 15 minutes
Cooking Time: 40 – 45 minutes
Total Time: 50 – 60 minutes
Roasted sweet potato soup is one of those dishes that familiarizes one with the feelings of comfort and warmth from the first sip. This velvety, fluffy soup, rich in flavor, spices, and herbs loaded with nutrients, strikes a pleasant balance of sweetness from roasted sweet potatoes combined with savory substances.
The procedure starts with baking sweet potatoes with natural sweetness and producing an irresistible caramelized flavor. Additionally, a piece of cream or a can of healthy coconut milk brings an enjoyable and even overindulgent silky texture.
Whether for a chance to serve out the start of a special meal or just for a chill evening alone, the roasted sweet potato soup is a trustworthy favorite for me. It’s the perfect integration of sweetness, warmth, and richness—comfort at its best in an easy recipe that can never be ordinary throughout!
Roasted Sweet Potato Soup Ingredients
- 2 large sweet potatoes, cubes
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1-inch piece ginger, peeled
- 4 cups vegetable broth or chicken broth
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 tablespoon maple syrup
- 1/2 cup coconut milk
- Fresh herbs for garnish
How To Make Roasted Sweet Potato Soup?
- Roast the Sweet Potatoes
- Preheat the oven to 400°F.
- Spread the cubed sweet potatoes on a baking sheet in a single layer.
- Drizzle olive oil over the dish, then sprinkle with salt and pepper.
- Toss the potato on the sheet to coat, then roast for 25–30 minutes or until the sweet potatoes are tender and lightly caramelized at the edges.
- Sauté the Aromatics
- Heat a large pot over medium heat.
- Add olive oil and sauté the chopped onion for 5-7 minutes, until soft and translucent.
- Add the ginger & garlic, and cook for another 1-2 minutes, until fragrant.
- Blend the Soup
- After roasting, add the onions, garlic, and ginger to the pot.
- Pour in the four cups of chicken or vegetable broth, then stir in the cumin, cinnamon, nutmeg, and maple syrup (if using).
- Bring the broth or mixture to a simmer and cook for 10 minutes.
- Puree the Soup
- Puree the simple roasted sweet potato soup with a smooth and creamy blender.
- Pour the sweet potato soup into a countertop blender in batches.
- Finish with Coconut Milk
- Add the creamy coconut milk, combine, and mix for a few seconds.
- Taste and adjust salt or spices as needed.
- If you like it sweeter, add a little extra maple syrup.
- Serve and Garnish
- Ladle the creamy sweet potato soup into bowls and garnish with herbs like cilantro or thyme.
- Serve with a vegetarian Focaccia Sandwich for the perfect meal!
Roasted sweet potato soup with coconut milk has a hint of garlic, ginger, and spices, which makes it the ultimate cozy dish that is as nourishing as it is delicious. It is also simple to make and customize, so whether you want something light for lunch or a hearty dinner, you will love this soup no matter the circumstances.
Tips For Cooking:
- Adding a few drops of ACV-apple cider vinegar or lemon juice adds a little zest to the soup and eliminates the excess sweetness.
- Add crispy seeds, a touch of yogurt, or even fresh cream to the soup for more flavor and texture.
- Place the vegetable in the oven and cook it until tender and easily pierced, but do not let it burn or become too soft.
- Refrain from blending them when hot. If you have a conventional blender, the high-speed blending of the hot soup part could cause splatters or even burns.
Roasted Sweet Potato Soup Calorie Count
2 large sweet potatoes: approximately 430 calories
Roasted sweet potato soup calories: 891 calories
1 tablespoon olive oil: approximately 120 calories
1 medium onion: approximately 44 calories
2 cloves garlic: approximately 8 calories
1-inch piece of ginger: approximately 5 calories
4 cups vegetable broth or chicken broth: approximately 20 calories
1/2 teaspoon ground cumin: approximately 4 calories
1/4 teaspoon ground cinnamon: approximately 2 calories
1/4 teaspoon ground nutmeg: approximately 6 calories
1 tablespoon maple syrup: approximately 52 calories
1/2 cup coconut milk: approximately 200 calories
Per Serving (assuming four servings): 223 calories per serving.
What To Add to Sweet Potato Soup?
You can add some new ingredients to make the saddest feel better. Begin cooking the fragrant spices of cinnamon, nutmeg, or smoked paprika first to bring the sweetness out of the sweet potatoes. There are various creamy options like coconut milk, heavy cream, or Greek yogurt in cooking. Add red lentils or chickpeas cooked earlier, as well as protein intake and a nutritious balance.
Giving it an orange juice squeeze or adding vinegar can invigorate its flavor. On the other hand, roasted pepita seeds, croutons, or a swab of olive oil can improve the dish’s appealing look and richness. Besides, fresh herbs, such as cilantro or parsley, are a great addition to the finishing touch of that warm and cozy soup!
Conclusion:
This Roasted Sweet Potato Soup is such a bowl of comfort that it pairs the richness of roasted vegetables with some aromatic spices. It’s excellent for cozily cooling down and versatile enough to be served as an appetizer or main course. Whether you crave a vegan and nourishing meal or want to taste fall, this soup is for you. The best thing is that it is easy to make, and you have enough time to spare to enjoy the goodness in every spoonful.
FAQ
What are some creative toppings for roasted sweet potato soup?
Eating roasted sweet potato soup cannot be more fun than adding a silk of yogurt or sour cream for smoothness and a few roasted nuts or pumpkin seeds for some crunch. If you want to liven things up with fresh herbs, adding the taste of cilantro or chives will do the trick, whereas crumbling up feta or goat cheese will provide a savory contrast.
Can I use a different type of milk instead of half-and-half?
You can use different kinds of milk. A close substitute is to mix equal parts of whole milk and light cream. Furthermore, whole milk or heavy cream can develop a richer flavor. If you have low-fat milk, combine 2/3 cup of that with 1/3 cup of the heavy cream. Besides this, you may also choose to melt one tbsp of butter and mix it with whole milk until you get a full cup.
How can I make this soup spicy without adding hot sauce?
Adding spices that heat and flavor are two ways to make roasted sweet potato soup hot without hot sauce. Adding cayenne or red pepper flakes during cooking gives you total control over the spice level. Furthermore, fresh ginger can source warm spiciness; cumin provides depth and a light kick. For a unique twist, consider blending a small amount of chipotle peppers in adobo sauce, which contributes both spice and a rich, smoky flavor.
Is it possible to make this soup in a slow cooker?
Of course, you can prepare roasted sweet potato soup in a slow cooker. To do this, you must chop the sweet potatoes, onions, garlic, and other vegetables you like. Add all the mentioned ingredients to the slow cooker, including the vegetable or chicken stock and the seasonings you want. Let it cook on high for 4 hours or low for 6-8 hours until the vegetables are tender.
Can you flavor roasted sweet potato soup with many other vegetables?
Yes! You can enhance the flavor of roasted sweet potato soup by adding various other vegetables. Carrots boost the sweetness and texture, and celery adds a fresh crunch. Onions and garlic are the two musts for a good base, and leeks have a softer onion flavor.
