Say hello to the new delicious sweet salad recipe, Strawberry and Feta Salad! With the goodness of walnuts and strawberries, it serves as a dessert and tastes delicious. If you are searching for recipes to satisfy your sweet teeth, this Strawberry Feta Salad with Strawberry Honey Vinaigrette is the best choice!
Preparation time: 5 minutes Cooking Time: 5 minutes Total time: 10 minutes
How to Make Strawberry Feta Salad?
This refreshing summer strawberry salad with feta is a unique twist on traditional recipes, offering a delightful blend of fruits that transforms it into a perfect dessert after any meal. Much like the Watermelon Salad with feta cheese and mint, this Strawberry Salad recipe offers a divine taste, making it super suitable as a meal replacement. The following fresh ingredients are required, along with some preparation tips:
Strawberry And Feta Salad Ingredients:
For the strawberry salad:
- 2 cups of strawberries, sliced into quarters
- 6 cups of baby spinach
- 1/2 red onion, thinly sliced
- 1 cup blueberries (for toppings and garnishing)
- Black pepper, crushed
- A handful of caramelized walnuts, chopped
- A Handful of Feta Cheese Crumbles
For the Strawberry Honey Vinaigrette:
- 3 tbsp of balsamic vinegar
- 2 tbsp Grain Mustard
- 4 tbsp honey
- 5 Strawberries
- 3 tbsp olive oil
- 1 tsp black pepper
- Salt to taste
Directions:
- Prepare strawberry Salad Ingredients:
- Wash and slice strawberries and blueberries into quarters.
- Wash and dry baby spinach, either cut it into pieces or use it fully.
- Thinly slice the red onion.
- Caramelize Walnuts:
- Heat the saucepan over medium heat.
- Caramelize sugar without using water.
- Add the walnuts and toast for a few minutes until golden brown.
- Transfer them to a plate.
- Let them cool.
- Once cooled, chop the walnuts.
- Make the Strawberry Honey Vinaigrette:
- In a blender, combine the strawberry honey vinaigrette ingredients.
- Add black pepper and salt to taste.
- Blend until smooth.
- Taste it to adjust the seasoning.
- Assemble the salad:
- Spread the baby spinach on a plate.
- Top with the sliced strawberries, caramelized walnuts, feta cheese, onion slices, and blueberries.
- Drizzle with the prepared strawberry-honey vinaigrette, as required.
- Finish with black pepper.
- Adjust the taste and enjoy your salad!
Strawberry Feta Salad Calories:
Here is the approximate strawberry salad calories given for you in detail.
2 cups of strawberries: 100 calories
Total Strawberry Feta Salad calories: 1241 calories
6 cups baby spinach: 60 calories
1/2 small red onion: 20 calories
1 cup of blueberries: 85 calories
3 tablespoons of balsamic vinegar: 30 calories
2 tbsp grain mustard: 10 calories
4 tbsp honey: 240 calories
5 strawberries: 30 calories
3 tbsp olive oil: 360 calories
1 tsp black pepper: 6 calories
A handful of caramelized walnuts: 200 calories
Handful of Feta Cheese Crumbles: 100 calories
Strawberry Feta Salad calories (per serving): 310 calories
Try the Strawberry Feta Salad with Strawberry Honey Vinaigrette to surprise your family and stay fit and healthy.
