Enjoy homemade Cherry Berry Lemonade, a refreshing blend of cherries, berries, and lemon juice. Perfect for any occasion, this pink lemonade raspberry drink is a must-try!
Cherry Berry Lemonade offers a delightful twist on classic lemonade, blending the bright tang of freshly squeezed lemons with the sweetness of cherries and mixed berries. This refreshing drink is perfect for hot summer days, providing fruity flavors with every sip. Whether enjoyed independently or as a vibrant accompaniment to outdoor gatherings, Cherry Berry Lemonade promises to refresh and satisfy with its balanced blend of tartness and natural sweetness. Easy to prepare and bursting with antioxidants from fresh fruits, this homemade lemonade is a surefire hit for all ages.
Servings: 2
Prep Time: 5 minutes
Blending time: 3 minutes
Total Time: 5-8 minutes
A Brief History of Berries and Their Medicinal Uses
Blueberries, which are native to North America, have been used for centuries as both food and medicine. People used them to control coughs and sore throats. Today, they are famous for their antioxidant properties; boosting heart, and brain health.
Raspberries were imported from Eastern Asia and in the Middle Ages used to improve stomach and womb-related diseases.
The ancient Romans found that strawberries were beneficial for treating digestive and skin problems. Contemporary studies prove these properties owing to the products’ high vitamin C and antioxidant content.
Blackberries are known by the Greeks and Romans as remedies for external and internal injuries and indigestion. Today they promote immune health as its rich in fiber and vitamin C.
Cranberries contain vitamin C used earlier for the treatment of wounds and prevention of scurvy disease. Today, they are most popular for treating and preventing UTIs and for the health of the heart.
Traditionally elderberries have been utilized for the treatment of colds and fevers. Healing soups, remain popular for the general immunity booster and the antiviral role of the recipes.
How To Make Cherry Berry Lemonade At Home?
This vibrant and tangy beverage combines the sweetness of cherries and mixed berries with the zesty flavor of fresh lemons, creating a perfect summer treat. Moreover, It is easy to make and a healthier alternative to store-bought drinks, with the option to adjust the sweetness to your preference, making it a versatile choice for any occasion.
The refreshing pink lemonade taste is a delightful blend of sweet and tangy, perfect for a hot summer day. Its vibrant flavor quenches your thirst while providing a burst of citrusy freshness with every sip. Using lemon in making the drink makes them healthier for the gut. Lemons aren’t just zesty additions to drinks—they’re powerhouses of vitamin C and antioxidants. Follow these simple steps to whip up a batch of homemade cherry berry lemonade that will delight your taste buds and keep you cool all season.
Cherry Berry Lemonade Ingredients:
- 1/2 cup fresh cherries, pitted
- 1/2 cup mixed berries (such as raspberries, strawberries, or blueberries)
- 1-2 tbsp of squeezed lemon juice
- 1 tbsp granulated sugar (adjust to taste)
- 2-3 cups of cold water
- Ice cubes
- Fresh mint leaves (optional)
Instructions:
Step 1: Prepare the Cherry Berry Puree: In a blender, combine the pitted cherries and mixed berries along with handful of fresh mint leaves for flavors. Blend until smooth.
Step 2: Make the lemonade: Combine the freshly squeezed lemon juice and granulated sugar in a large pitcher. Stir well until the sugar is dissolved.
Step 3: Chill and Serve: Add cold water to the pitcher and stir again. Adjust sweetness if needed.
Refrigerate the lemonade until ready to serve.
Step 5: Serve: Fill glasses with ice cubes, and pour the cherry berry lemonade over the ice.
Garnish with some fresh mint leaves, if desired.
Tips:
- You can strain the puree through a fine mesh sieve if you prefer a smoother consistency without seeds to get the Pink Lemonade Juice.
- Stir before serving to mix any settled puree at the bottom of the pitcher.
- Other than mint, add other herbs like basil or thyme to give Pink Lemonade Juice a different taste.
- Avoid sugar and use organic fruits for better consideration if you desire to lose weight.
- You can prefer frozen berries and cherries instead of ice cubes to experience a healthier drink.
Cherry Berry Lemonade Calories:
The calorie content of cherry berry lemonade can vary based on the specific ingredients and their quantities in the Summer Drink Recipe. Beverages based on cherries and blueberries offer a significant amount of nutrients that contribute to overall health, supporting a healthier lifestyle from head to toe. However, there’s a general estimate for the calorie content of cherry berry lemonade per serving:
1/2 cup fresh cherries, pitted : Approximately 45 kcal
1/2 cup mixed berries: Approximately 20 kcal
1-2 tbsp of lemon juice : Approximately 5 kcal (for 1 tbsp)
1 tbsp granulated sugar: Approximately 49 kcal
Approximately Cherry Berry Lemonade Calories for the entire batch : 119 calories
Cherry Berry Lemonade Calories per serving 59.5 calories
Cherry Berry Lemonade Nutrition Facts:
Those who like to have a healthier lemonade drink and count calories and nutrients can have a look at the chart. The nutrient information helps you understand the value of a lemonade drink, making it a better summer drink for weight loss. Here are the details:
| Calories | Protein | Fat | Carbs | Fiber | Sugar |
| 59.5 kcal | 0.65g | 0.25g | 15.1g | 2.05g | 12.45g |
| Calories | Protein | Fat | Carbs | Fiber | Sugar |
| 34.5 Kcal | 0.65g | 0.25g | 9.15g | 4.1g | 6.2g |
Cherry Berry Lemonade Benefits:
- Rich in Antioxidants: Cherries and mixed berries are packed with antioxidants, such as vitamin C and anthocyanins, which help protect your cells from damage caused by free radicals.
- Boosts Immunity: The high vitamin C content in lemons, cherries, and berries strengthens the immune system, helping your body fend off illnesses and infections.
- Hydration: Staying hydrated is crucial, especially during hot weather. Cherry berry lemonade provides a tasty way to increase your fluid intake.
- Supports Digestion: Lemons are known to promote healthy digestion by stimulating the production of digestive enzymes. The fiber in berries also aids in maintaining a healthy digestive tract.
- Anti-Inflammatory Properties: Cherries and berries contain anti-inflammatory compounds, which can help reduce inflammation and alleviate symptoms of conditions like arthritis.
Enjoy your refreshing Cherry Berry Lemonade! Adjust the sweetness and tartness to your taste preferences for the perfect summer drink.
FAQ
Is Cherry Berry Lemonade good for hydration?
Definitely! The cherries, lemons, and berries will provide you with vitamins and an excellent option for hydration to keep you energetic and engaging.
Can Cherry Berry Lemonade support weight loss?
Definitely! This naturally diet-friendly drink is super-mineralized with vitamins and antioxidants from cherries, berries, and lemons. Due to its properties, this lemonade supports weight loss promotes fat metabolism, and reduces inflammation.
How can I make Cherry Berry Lemonade tastier?
Try experimenting with adding fresh herbs such as mint or basil, or a glass of sparkling water and see how it performs.
Cherry Berry Lemonade – What are the health benefits?
On top of being wholesome, Berry contains vitamin C, antioxidants, and anti-inflammatory therapy that boosts immunity making it a better option to support digestion.
