Discover how to make Kiwi and dragon fruit juice—a refreshing, antioxidant-packed drink that’s easy to prepare and perfect for a healthy boost!
Kiwi and dragon fruit juice is a refreshing and nutritious combination known for its vibrant color and health benefits. Kiwi adds a tangy sweetness and is rich in vitamin C, while dragon fruit offers a mild, slightly sweet flavor and is packed with antioxidants, vitamins, and minerals. Together, they create a delicious juice that quenches thirst and boosts essential nutrients.
Discover the Origins of Kiwi and Dragon Fruit: Is Dragon Fruit Juice Good for You?
Kiwi History: Originally known as Chinese gooseberry Kiwi, it was native to China, where it was grown in the wild for not less than a century. In the early 20th century, it was taken to New Zealand, bred, and then christened “kiwifruit” after the national bird. By the end of the 1960s, New Zealand became a primary exporter, and it has a worldwide reputation.
Dragon Fruit History: Dragon fruit, known as pitaya, comes from Central America. Prickly pear is its family member, and it has been evolved by the natives for a hundred years. In the early 20th century, it arrived in Southeast Asia, where countries like Vietnam and Thailand started large-scale cultivation. Sharing its health benefits that are enjoyed worldwide, today, it is a very common fruit, which is bought for its unusual look.
How To Make Kiwi Dragon Fruit Juice?
Making the super delicious Tropical Green Delight is simple and takes only 5 to 10 minutes. All you need to make this drink is some fresh dragon fruit, ripe kiwi, some ice, and a blender. Drinking this refreshing dragon fruit juice benefits you by managing your health, reducing body fat, and improving gut health. So without further delay, let’s try out the refreshing drink of the day, Kiwi and Dragon Fruit Juice.
Kiwi And Dragon Fruit Juice Ingredients:
- 2–ripe kiwis, peeled and diced
- 1-dragon fruit (pitaya), peeled and diced
- 1 tablespoon honey or agave syrup (optional, to taste)
- 1 cup cold water
- Ice cubes (optional)
Directions – Kiwi and dragon fruit juice:
Step 1: Preparation of Ingredients: Peel and dice the 2 ripe kiwis and 1 whole dragon fruit. Now, Place the diced fruits into a blender. If you prefer a sweeter juice, add 1 tablespoon of honey or agave syrup or any syrup of your choice to the blender.
Step 2: Blend It Well: Blend the mixture on high until smooth. If desired, add a few ice cubes and blend again for a chilled version or pour 1 cup of cold water for more juicier consistency.
Step 3: Ready To Serve: Pour the entire juice into glasses and serve immediately with some ice cubes. Enjoy your refreshing Tropical Green Delight of Kiwi and Dragon Fruit Juice!
Kiwi And Dragon Fruit Calorie Count:
2–ripe kiwis, peeled and diced : Approximately 84 calories
total Kiwi and Dragon Fruit calorie count for the juice will be approximately 208 calories.
1-dragon fruit (pitaya), peeled and diced : Approximately 60 calories
1 tablespoons honey or agave syrup (optional) : Approximately 64 calories
Kiwi and Dragon Fruit Juice Nutrition Facts:
Healthy Kiwi and Dragon Fruit Juice is a refreshing and nutritious beverage that contains essential vitamins, minerals, and nutrients for better health. This healthy summer delight is an excellent source of vitamin C, which is known to boost the immune system and help ward off illnesses. The high fiber in each kiwi and dragon fruit aids in better digestion and promotes healthy bowel movements. Furthermore, this Tropical Green Delight has a high water content that helps keep your body well hydrated. Incorporating red dragon fruits and kiwi fruits into your diet is a delicious and effective way to improve overall health and well-being.”
| Calories | Protein | Fat | Carbs | Fiber | Sugar |
| 208 kcal | 2.8 g | 1.4 g | 50 g | 7g | 38g |
Kiwi And Dragon Fruit Benefits:
- Rich in Antioxidants:
- Kiwi: High in vitamin C, which helps combat free radicals and boost the immune system.
- Dragon Fruit: Contains betalains and vitamin C, providing powerful antioxidant properties.
- Boost Immune System:
- Kiwi: High levels of vitamin C and other antioxidants strengthen the immune system and reduce the duration of illnesses.
- Dragon Fruit: Rich in vitamin C and other antioxidants, supporting immune health.
- Supports Digestive Health:
- Kiwi: Contains dietary fiber and the enzyme actinidin, which aids in digestion and prevents constipation.
- Dragon Fruit: High fiber, promoting healthy digestion and regular bowel movements.
- Promotes Skin Health:
- Kiwi: The vitamin C and E content helps improve skin texture and combat signs of aging.
- Dragon Fruit: Hydrates the skin and contains antioxidants that protect against damage from free radicals.
- Supports Heart Health:
- Kiwi: Contains potassium, which helps regulate blood pressure, and fiber, which can lower cholesterol levels.
- Dragon Fruit: Contains monounsaturated fats that are beneficial for heart health.
- Enhances Eye Health:
- Kiwi: Contains lutein and zeaxanthin, antioxidants that help maintain eye health and prevent macular degeneration.
- Dragon Fruit: Contains beta-carotene, which is beneficial for vision.
- Hydration and Detoxification:
- Both fruits have high water content, helping to keep the body hydrated and support detoxification processes.
- Supports Weight Loss :
- Kiwi: Low in calories and high in fiber, making it a satisfying and healthy snack.
- Dragon Fruit: Low in calories and high in fiber, helping to keep you full and aiding in weight management.
FAQ
Which color dragon fruit is healthier?
Red dragon fruit may have a higher antioxidant content, betalains, than white dragon fruit; hence, this makes white dragonfruit a little less beneficial.
Is dragon fruit high in sugar?
No, organic dragon fruit juice is low in sugar. In 100 grams there are only about 7-8 grams of sugar present.
Is dragon fruit good for kidney patients?
Yes, dragon fruit is low in sodium, and potassium and is therefore relatively safe for kidney patients, but it is still paramount to see a doctor for a professional opinion.
Is it ok to mix kiwi and banana?
Yes, combining kiwi and bananas is safe and nutritious, as it gives a nice blend of fiber, vitamins, and antioxidants.
What does kiwi do to your body?
Kiwi benefits the digestion system, strengthens the immune system because of vitamin C, aids in preventing heart diseases, and adds antioxidants that lower the initiators of inflammation.
