Meet the crispy and tasty Edamame Crunch Salad — a new healthy choice that boosts your protein intake and helps balance the body! This colorful, crispy salad comprises shredded vegetables, edamame, and roasted peanuts with a creamy peanut sauce. It’s a super-healthy meal replacement choice filled with lots of nutrients. Stuffed with edamame and roasted peanuts rich in vitamins and minerals, the salad provides a nutritious meal and an excellent lunch option.
Your wait is finally over and you can have a tasty meal every day without bothering about your weight. Just make the simple recipe at your home and experience the taste of a delightful salad. Not only that you have a variety of 7-day healthy and delicious salads to try out each day. Don’t miss the change to try out other tasty recipe in our website.
How to Make Edamame Crunch Salad with peanut dressing?
Base of Salad:
- 1 cup edamame (cooked)
- 1/2 red bell pepper, diced
- 1 spring onion, chopped
- 1/2 cucumber, sliced
- 1 cup red cabbage, shredded
- 1 cup kale, chopped
- 2 tbsp roasted peanuts
- 1/2 cup grated carrots
Peanut Dressing:
- 1 tbsp soy sauce
- 1 tbsp lime juice
- 2 tbsp creamy peanut butter
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- Red pepper flakes (optional)
Instructions:
- Preparation of the salad base:
- Boil edamame in a pan with water for 5–7 minutes.
- Cook until it is heated through and slightly crispy.
- Dice the red bell pepper, chop the spring onion, slice the cucumber, shred the red cabbage, and chop the kale.
- Grate the carrot and set it aside.
- Roast Peanuts:
- Roast the peanuts in a pan for 3-5 minutes.
- Stir without letting them burn.
- Transfer to a plate and let them cool.
- Making peanut dressing:
- Add peanut butter, soy sauce, lime juice, rice vinegar, and maple syrup to a bowl.
- Whisk for a minute until it is smooth.
- Add red pepper flakes and water, if desired.
- Mix and assemble:
- Add the vegetables, cooked edamame, and roasted peanuts to a mixing bowl.
- Give it a toss and mix well.
- Drizzle the prepared peanut dressing over the salad.
- Toss gently for a minute to combine.
- Serve and garnish with red flakes and some roasted peanuts.
- Enjoy your vibrant and tasty salad!
Edamame Crunch Salad Calories:
Here’s an approximate calorie breakdown for the salad with the given ingredients, scaled to 2 servings:
1 cup edamame (cooked): 190 calories
Total Edamame Crunch Salad Calories: 645 Calories
1/2 red bell pepper, diced: 12 calories
1 spring onion, chopped: 6 calories
1/2 cucumber, sliced: 8 calories
1 cup red cabbage, shredded: 22 calories
1 cup kale, chopped: 33 calories
2 tbsp roasted peanuts: 95 calories
1/2 cup grated carrot: 25 calories
1 tbsp soy sauce: 10 calories
1 tbsp lime juice: 4 calories
2 tbsp creamy peanut butter: 188 calories
1 tbsp maple syrup: 52 calories
Edamame Crunch Salad Calories (per serving): 322 Calories
