Avocado Pesto Sandwich With Feta Cheese

Everyone looks for a simple recipe that they can make at home using the basic ingredients available in their kitchen. Here is your chance to try out the special green Avocado Pesto Sandwich With Feta Cheese, making it a perfect option for lunch, dinner, or snacks with a pesto sauce flavor. There’s something special about the evening snack that makes a difference in improving your day. Try the tasty, super-quick avocado-flavored green sandwich!

Interesting Facts About Sandwich:

Did you know? The first recorded sandwich-like meal dates back to the 1st century B.C., when the Jewish sage Hillel the Elder placed a mixture of chopped nuts, apples, spices, and wine between two matzahs during Passover.

Why Put Avocado in a Sandwich?

Avocado adds several benefits to a sandwich:

• Creamy Texture: It provides a rich, creamy texture that can replace or complement other spreads, such as mayonnaise or butter.
• Flavor: Avocado has a mild, nutty flavor that pairs well with various ingredients, enhancing the overall taste of the sandwich.
• Nutritional Value: Avocados are packed with healthy fats (monounsaturated fats), vitamins (like vitamins E, C, and B6), and minerals (such as potassium). They can make your sandwich more nutritious.
• Satiety: The healthy fats and fiber in avocado can help keep you feeling full and satisfied longer.

Can You Use Pesto on a Sandwich?

Absolutely! Pesto can be a fantastic addition to a sandwich. Its vibrant flavors and aromatic herbs can make a simple sandwich special. Here are a few ideas:

• Classic Pesto Turkey Sandwich: Spread pesto on whole grain bread, then add sliced turkey, fresh spinach, and a slice of provolone cheese.
• Caprese Sandwich: Use pesto as a base, and layer fresh mozzarella, tomatoes, and basil on a ciabatta roll.
• Veggie Delight: Spread pesto on a baguette and fill it with roasted vegetables, such as peppers, zucchini, and eggplant.

Pesto can also be a flavorful condiment for grilled cheese sandwiches or a spread on wraps. It adds a nice burst of flavor and can complement a variety of ingredients!

How to Make Avocado Pesto Sandwich?

This delicious avocado pesto sandwich with feta cheese and pesto sauce tastes amazing and is perfect for people on a diet or in the gym. It’s simply incredible to make, and it takes only 5–10 minutes. This avocado sandwich creates a flavorful, herb-packed snack that combines vibrant pesto sauce, creamy avocado, and butter-roasted bread that tastes divine!

Avocado Pesto Sandwich Ingredients:

• 4 slices of bread
• 1 small avocado
• 2 tbsp butter
• 2-4 tbsp pesto sauce
• Salt to taste
• 1/4 tsp pepper powder
• 1/2 cup feta cheese

Pesto Sauce:

• 2 cups of fresh basil leaves
• 1/4 cup almond nuts
• 1/2 cup grated Parmesan cheese
• 2-3 garlic cloves, peeled
• 1/2 cup extra-virgin olive oil
• Salt to taste
• Pepper to taste (optional)

Directions-Avocado Sandwich:

1. Prepare the pesto sauce:
   • Add fresh basil leaves, almond nuts, Parmesan cheese, and peeled garlic cloves in a blender.
   • Blend for a few seconds.
     • Drizzle extra-virgin olive oil and pulse again until smooth.
   • Season with salt to taste.
   • Set it aside and let it cool down.
2. Prepare the bread:
   • Heat a pan and add two tablespoons of butter.
   • Place the bread slices on top of the melted butter.
   • Toast the bread on both sides until golden brown.
   • Remove from the pan and set aside to cool.
3. Prepare the avocado:
   • Cut the avocado and scoop the flesh into a bowl.
   • Mash the avocado with a fork or hand until smooth.
   • Add a pinch of salt to taste.
4. Assemble the sandwich:
   • Spread a layer of the cooled pesto sauce on each slice of bread toast.
   • Spread the mashed avocado over the pesto sauce.
   • Sprinkle crumbled feta cheese on the top layer.
   • Top with another slice of bread, and toast again if needed.
5. Serve:
   • Cut the sandwiches into halves.
   • Serve it immediately, and enjoy it.

Enjoy your delicious avocado pesto sandwich with feta cheese!

Avocado Pesto Sandwich Calorie:

4 slices of bread: approximately 280–320 calories
1 small avocado: approximately 200 calories
2 tablespoons of butter: approximately 200 calories
2-4 tablespoons of pesto sauce: 160-320 calories
1/2 cup feta cheese: approximately 200 calories

The average calorie count for one avocado pesto sandwich ranges from approximately 260 to 310 calories.

Don’t forget to try the recipe to satisfy your craving while healthily maintaining your diet. I’d love to hear your comments as you try each of my recipes. You can also tag me on Instagram and Pinterest and comment there.