Indulge in a refreshing and nutritious treat with our Energizing Apple Oats Smoothie recipe. Bursting with the natural sweetness of apples and the wholesome goodness of oats, Apple oatmeal breakfast smoothie is the perfect way to kickstart your day or refuel after a workout.
Packed with fiber, vitamins, and minerals, the Apple Oats Smoothie is delicious and incredibly nourishing. Whether you’re looking for a quick breakfast or a healthy snack, this smoothie covers you.
Level: Easy Preparation time: 5 minutes Total time: 5 minutes Servings: 2
How To Make Apple Oats Smoothie Recipe?
INGREDIETNS:
- 1 medium-sized apple, cored and chopped
- 1/2 cup rolled oats
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional for added sweetness)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- Ice cubes (optional for a chilled smoothie)
INSTRUCTIONS:
Step 1: Prepare the Ingredients
Start by coring and chopping the apple into small chunks. Measure out the rolled oats, Greek yogurt, almond milk, honey or maple syrup (if using), ground cinnamon, and vanilla extract.
Step 2: Blend Until Smooth
In a blender, add the measured portion of the selected ingredients and blend until the mixture becomes mushy and creamy. If you feel like the smoothie is too thick, add more almond milk or your milk of choice to reach your desired consistency.
Step 3: Serve and Enjoy
Once the smoothie reaches your desired consistency, pour it into glasses and serve immediately. Garnish with a sprinkle of cinnamon or a slice of fresh apple for an extra touch of flavor. Your smoothie bowl for breakfast or dinner is now ready to be served.
NOTE:
- If you want to get a velvety feel and sweet taste eliminating honey or maple syrup, choose a dense apple that is not overly ripe or mushy.
- For a thicker consistency, add more apple or oats. For a smoother, juicier consistency, increase the amount of milk. If you prefer a lower-calorie option, you can make an Apple Oats Smoothie Without Milk Calories.
- Add a handful of spinach or kale for extra vitamins without altering the flavor significantly.
- for what kind of oats do I put in a smoothie question you can either use rolled oats for a thicker texture or regular oats for a smoother blend. both work well in smoothies.
Apple oats smoothie Recipe for weight loss Variations:
Nutty Twist: Add a tablespoon of chopped almond or peanut butter for a nutty flavor and an extra protein boost. For even more oatmeal breakfast smoothie variety, try adding walnuts, pista, cashew butter, or a teaspoon of chia seeds for added texture and nutrients.
Green Apple Delight: Swap the red apple for a green apple for a slightly tangier taste.
Protein Powerhouse: Incorporate a scoop of your favorite flavored or unflavored protein powder for an added protein kick, perfect for post-workout recovery. You can manage your body fat effectively with a smoothie that excludes protein powder making healthy weight loss smoothie without protein powder.
Apple Oats Smoothie Benefits:
Rich in Fiber: Oats are a great source of fiber, which aids digestion and helps you feel fuller for longer.
Loaded with Vitamins: Apples are packed with essential vitamins, particularly vitamin C, which supports immune function and collagen production.
Protein Boost: Greek yogurt adds a creamy texture and a protein punch, making this smoothie a satisfying and nutritious option.
Apple Oats Smoothie Calories Count:
The number of calories in an apple oats smoothie can vary depending on the specific ingredients and portion sizes, but it provides a balanced mix of nutrients and fits into your daily routine.”
- One medium-sized apple: approximately 95 calories.
- 1/2 cup of rolled oats: approximately 150 calories.
- 1/2 cup of Greek yogurt: approximately 70 calories (based on plain, non-fat Greek yogurt).
- 1/2 cup of almond milk: approximately 20 calories (unsweetened almond milk).
- 1 teaspoon of honey or maple syrup: approximately 60 calories.
- 1/2 teaspoon ground cinnamon: Approximately 3 kcal
- 1/4 teaspoon vanilla extract: Approximately 6 kcal
So, the Apple Oats Smoothie Recipe would have approximately 399 calories if all the ingredients were used. Adding extra ingredients such as nut butter, protein powder, or sweeteners can increase the calorie count.
Nutritional Information:
| Calories | Protein | Fat | Carbs | Fiber | Sugar |
| 399 Kcal | 15 grams | 3.5 grams | 75 grams | 9.2 grams | 40 grams |
| Calories | Protein | Fat | Carbs | Fiber | Sugar |
| 339 kcal | 20 grams | 3.5 grams | 58 grams | 10.2 grams | 24 grams. |
Best Time to Enjoy the Apple Oats Smoothie Recipe For Weight Loss:
When it comes to the best time to consume a smoothie to lose weight, it ultimately depends on what a person aims to do and their schedule for that day. Still, there are a few ideal times, such as
Morning Breakfast:
- Start Your Day: Drinking a glass of apple and oat smoothie in the morning can fasten your metabolism and provide energy for the day ahead. The fiber in apples and oats helps you feel full, reducing midday snacking.
Pre-Workout:
- Energy Boost: Having a delicious apple-oat bowl of oatmeal smoothie less than half an hour before a workout can help sustain your vitality. Oats provide complex carbohydrates, while the natural sugar in apples adjusts the sweetness. This combo can keep you energized and prevent quick fatigue during your workout.
Mid-Afternoon:
- Good Snack: A nutrition-repairing Apple and Oatmeal Recipe during work can reduce the need for snacks later. It offers the benefits of decreasing overeating at night and being a substitute for sugary items.
Post-Workout:
- Recovering from a workout: Adding protein like Greek yogurt or protein powder would help in muscle development and restore lost glycogen earlier after injury.
