Indulge in the delightful taste of a delicious and healthy blueberry muffin smoothie recipe that tastes just like a blueberry muffin. Packed with antioxidant-rich blueberries benefits and nutritious oats, this smoothie offers a delightful and filling meal that combines health and indulgence perfectly.
Level: Easy Preparation time: 5 minutes Total time: 5 minutes Servings: 2
BLUEBERRY MUFFIN SMOOTHIE INGREDIENTS:
- 1 cup blueberries (frozen)
- 1/2 green banana (frozen)
- 2 tablespoons rolled oats
- 1 cup almond milk (unsweetened)
- 1/2 cup plain Greek yogurt
- 1/4 teaspoon ground cinnamon
- 1 tablespoon chia seeds
- Ice (optional): 0 calories
Instructions-Blueberry Muffin Smoothie:
Step1: Combine Ingredients
To make a blueberry muffin protein smoothie, combine frozen blueberries, ripe bananas, roasted oats, almond milk, greek yogurt, almond butter (if using), honey (if using), vanilla extract, and ground cinnamon. Alternatively, add a handful of ice for a thicker smoothie.
Step2: Blend until smooth
Place the lids on your blender and blend high until the mixture is smooth and creamy. Stop and scrape down the mixer’s sides if necessary to ensure everything comes together properly.
Step3: Ready To Serve
Once smooth and creamy, pour the blueberry muffin smoothie into a glass. Taste the smoothie, adding more honey if necessary to adjust the flavor. Then garnish with your favorite toppings and done. Your Delicious Healthy Blueberry Muffin Smoothie is ready to serve.
NOTE:
- Add more almond milk to thin. For thicker, add more blueberries or ice cubes.
- Alternatively, add texture and nutrition by adding fresh blueberries, granola, chia seeds, and chopped almonds.
- You can even make a blueberry muffin smoothie no yogurt if you prefer.
- For a better weight loss option, try a blueberry smoothie recipe without banana.
CALORIE COUNT – BLUEBERRY MUFFIN SMOOTHIE RECIPE FOR WEIGHT LOSS:
- 1 cup blueberries (frozen): 80 calories
- 1/2 green banana (frozen): 45 calories
- 2 tablespoons rolled oats: 40 calories
- 1 cup almond milk (unsweetened): 30 calories
- 1/2 cup plain Greek yogurt: 60 calories
- 1/4 teaspoon ground cinnamon: 2 calories
- 1 tablespoon chia seeds: 60 calories
- Ice (optional): 0 calories
Without Honey or Maple Syrup Total Blueberry Muffin Smoothie Calories: 317 calories
With Honey or Maple Syrup Total Blueberry Muffin Smoothie Calories: 377 calories
NUTRITIONAL INFORMATION:
If you pay attention to your calorie consumption, bear in mind that the number of calories in smoothies also fluctuates depending on what you combine in it. Check out this resource on about how many calories per day you might want to aim for.
- Without Honey or Maple Syrup:
| Calories | Protein | Fat | Carbs | Fiber | Sugar |
| 300-317 kcal | 10-13 grams | 5-8 grams | 45-52 grams | 10-12 grams | 20-22 grams |
- With Honey or Maple Syrup:
| Calories | Protein | Fat | Carbs | Fiber | Sugar |
| 350–377 kcal | 10-15 grams | 5-8 grams | 60-70 grams | 10-12grams | 30-40 grams |
WHY YOU’LL LOVE THIS SMOOTHIE?
Tastes Like a Blueberry Muffin Smoothie: This healthy breakfast recipes smoothie captures the flavors of a classic blueberry muffin but in a healthier form.
Nutritious and Filling: Packed with antioxidants from blueberries, fiber from oats, and protein from Greek yogurt, this smoothie is a nutritious meal or evening healthy snacks.
Easy to Make: With simple ingredients and a quick preparation time, you can whip up this smoothie bowl in just a few minutes.
Customizable: You can adjust the sweetness, thickness, and toppings based on your preferences and dietary needs.
Conclusion:
Combining all the tasteful features of a beautiful blueberry muffin, this smoothie is not only great to eat but also very nutritional value for your health Blueberry Muffin Smoothie, with their high antioxidant content and Greek yogurt with its protein added to it, you can never go wrong eating this as a good start to the day as a meal-replacer or as a snack. Try it today and make the first step to a healthier lifestyle!
