The vibrant flavors of this refreshing Carrot Apple Ginger Juice Recipe are a delightful blend that combines the natural sweetness of apples with the earthy undertones of fresh carrots. Packed with vitamins, minerals, and antioxidants, this homemade juice for glowing skin tantalizes your taste buds and nourishes your body. Whether you’re looking for a revitalizing morning pick-me-up or a healthy juicing for weight loss to enjoy any time, this simple yet nutritious immune-boosting Carrot Apple Ginger and lemon juice promises to invigorate your senses and support your well-being with every sip.
Level: Easy Preparation time: 10 minutes Total time: 10 minutes Servings: 2
How To Make an Carrot Apple Ginger Juice Recipe?
To make this simple Carrot Apple Ginger Juice Recipe in just 10 minutes, you’ll need the required quantities of all the ingredients mentioned in the ingredient section. Along with this you need a blender, some ice cubes, and garnishing items. This energizing fresh apple and carrot homemade juice for glowing skin with ginger and lemon not only gives your skin a healthy glow and complexion but also detoxifies your body and improves gut metabolism for better overall health. Now, stick to the process till the end, let’s get into the recipe!
INGREDIENTS:
2 medium carrots, washed and peeled
2 apples, cored and quartered
1/2 inch piece of ginger (optional, for added flavor)
1/2 lemon, peeled (optional, for a tangy twist)
Ice Cubes
INSTRUCTIONS:
Step 1: Prepare The Ingredients: Peel and cut the carrots and apples into pieces that fit your juicer chute. Then, Squeeze half a lemon and chop some ginger to mix into the apple and carrot juice for better taste and health benefits.
Step 2: Blend It: Start by adding and combining all the required ingredients in a clean blender and blending them without adding water first. After a few rotations, add a sufficient amount of water and continue blending until you get the perfect juice for skin glow.
Step 3: Ready To Serve: Now, your Carrot Apple Ginger Juice In Blender is ready to serve. Pour the juice into glasses and serve immediately over ice if desired.
Carrot Apple Ginger Juice Health Benefits:
Includes Vitamins and Minerals: Both apples and carrots are rich sources of essential vitamins and minerals such as vitamin A, vitamin C, potassium, and antioxidants like beta-carotene.
Digestive Health: The fiber content in apples and carrots juice benefits supports digestive health by promoting regular bowel movements and aiding digestion.
Immune Support: Vitamin C from apples helps boost the immune system, while beta-carotene in carrots supports immune function and overall health.
Antioxidant Properties: The antioxidants in apples and carrots help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases.
Skin Health: Carrot Apple Ginger skin glow Juice Benefits For Skin. It contains beta-carotene in carrots, converted into vitamin A in the body and is essential for healthy skin and vision.
Carrot Apple Ginger Juice Calories:
The calorie content of apple carrot juice can vary depending on the specific quantities of apples and carrots used and any additional ingredients. However, there’s a general estimate based on typical ingredients:
1.2 medium carrots, washed and peeled – 50 calories (25 calories each)
So, the total calorie content for this apple carrot juice with ginger and lemon recipe is approximately 248 calories.
2.2 apples, cored and quartered – 190 calories (95 calories each)
3.1/2 inch piece of ginger – 2 calories
4.1/2 lemon, peeled – 6 calories
Nutritional Information:
The nutritional information of 248 calories concerns the whole Carrot Apple Ginger Juice Benefits For Weight Loss which is enough for 2 servings. This juice for glowing skin is approximately 124 calories per serving packed with natural sugar, and fairly rich in fiber. It is a healthy supplement juice for glowing skin and weight loss that can be added to any meal since it contains carbohydrates and fiber and is low in fat and protein. This is to remind you that this is a very healthy alcoholic formula that you can enjoy for any health and well-being.
| Calories | Protein | Fat | Carbs | Fiber | Sugar |
| 248 Kcal | 2.04 g | 1g | 65.4g | 13.5g | 44.2g |
Is carrot and apple juice good for you?
YES! With so many health advantages, carrot and apple juice is a great complement to any diet. Apples and carrots are abundant in vital vitamins, minerals, and antioxidants that promote general well-being. Moreover, Carrots supply beta-carotene, essential for skin integrity and vision, and apples provide vitamin C, strengthening the immune system and promoting skin health. Furthermore, The fiber in these substances aids digestive health by encouraging regular bowel motions and gut health.
You can enhance this Carrot Apple Ginger Lemon Juice recipe’s nutrition and appeal by incorporating ingredients known for their special qualities. Detoxifying, antioxidant, and nutritional benefits all these quality health to heal your skin and body. For example, you could create variations like Carrot Apple Ginger Juice, Carrot Apple Celery Juice, Carrot Apple Cucumber Juice, Carrot Apple Orange Ginger Juice, or Carrot Apple Ginger Lemon Juice. These combinations add flavor to boost the overall health benefits of the juice, making it a delicious and nutritious choice for supporting detoxification and antioxidant intake.
