You’ll never be the same once you try this healthy pumpkin soup recipe for the weight loss that you’ve been seeking. It takes only a moment to make the super-delicious pumpkin recipe a food that helps you lose unhealthy fat faster than you were doing.
The pumpkin soup recipe is one of the richest detoxifiers and water-content foods, filling your tummy and making you feel full with more energy. It tastes divine and is easy to make, all you need is some simple ingredients and time. So let’s get started!
Servings: 3
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Pumpkin Soup Ingredients:
- 450 g of pumpkin
- 1/2 teaspoon olive oil.
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin seeds
- 3 cups (750 ml) vegetable broth
- Salt to taste
- 1/2 tsp pepper
- 1/4 cup (60 ml) heavy cream
Directions:
- Prepare the pumpkin:
- Peel, deseed, and cut the pumpkin into halves.
- Now, cut into small pieces and keep them aside.
- Sauté:
- Take a large pot and heat the olive oil on medium flame.
- Add the cumin seeds and garlic, and sauté for a minute.
- Add the chopped onion and sauté until it becomes golden brown.
- Cook Pumpkin:
- Add the pumpkin to the pot.
- Stir to combine with the cooked onion and garlic.
- Cook for about 5 minutes.
- Add Broth:
- Pour in the vegetable broth and bring to a boil.
- Let it simmer for 20–25 minutes until the pumpkin is soft and cooked.
- Switch off the stove and let the cooked ingredients cool.
- Blend and season:
- Use a blender to puree the soup until smooth.
- Add salt and pepper to taste.
- Slowly pour in the heavy cream and stir.
- Let the soup simmer for an additional 5 minutes.
- Serve:
- Transfer the soup to bowls.
- Garnish with coriander and roasted pumpkin seeds.
- Serve with a hot and crispy Avocado Pesto sandwich.
Pumpkin Soup Calories:
450 g of pumpkin: approximately 100 calories
Total Pumpkin Soup Calories: approximately 449 calories
1/2 tbsp olive oil: approximately 60 calories
1 small onion, chopped: approximately 40 calories
2 cloves garlic, minced: approximately 8 calories
1 teaspoon cumin seeds: approximately 8 calories
3 cups (750 ml) vegetable broth: approximately 30 calories
1/2 teaspoon pepper: approximately 3 calories
1/4 cup (60 ml) Heavy cream: approximately 200 calories
Per serving (3 servings): approximately 150 calories.
This is a rough estimate, and the calories of pumpkin soup may vary based on the ingredients and specific brands used. Make sure to manage the calorie count if you plan to lose weight or have a healthier diet.
