Enjoy the delicious “Morning Energy Boost Smoothie,” a super delight prepared with fresh strawberries and juicy mangoes, perfect for kickstarting your morning vibe. Packed with antioxidants, fiber, vitamin C, and vitamin A, this smoothie serves as an all-time favorite nutritious snack. Its nutrient-rich ingredients make it substantial enough for a light meal while also being perfect for healthy breakfast smoothie for weight loss. It offers health benefits such as improving skin health, boosting the immune system, aiding digestion, and supporting heart health. Also, make it an excellent choice for balanced body weight.
Following the recipe, making a perfect easy weight loss smoothies with the right nutrients to fulfill your daily protein and vitamin needs is easy. With just 5 minutes of preparation, you can recharge your body for a full day’s performance. Let’s dive into the recipe!
Level: Easy Preparation time: 5 minutes Total time: 5 minutes Servings: 2
Strawberry Mango Smoothie Ingredients:
- 1 cup frozen mango
- 1/2 cup frozen strawberries
- 3/4 cup almond milk or coconut milk (unsweetened)
- 1 scoop protein powder (vanilla or unflavored) (if needed)
- 1 tablespoon honey or maple syrup (optional for added sweetness)
- 1/2 cup Greek yogurt (plain, unsweetened)
- Ice cubes (optional for a chilled smoothie)
You can customize the Strawberry Mango Smoothie For Weight Loss to fit your dietary preferences and needs. For example, you can use almond milk for a dairy-free option or Greek yogurt for added protein and creaminess. Its also better to consume Strawberry Mango Smoothie Recipe Without Yogurt. The choice is your.
Directions:
Step 1: Prepare the Ingredients
Begin by peeling and cutting fresh mangoes and strawberries, then store them in the freezer overnight (if needed or use fresh fruits), ensuring a smooth, cold, and thick consistency for your smoothie. Afterward, gather all remaining ingredients in their proper ratios for preparation.
Step 2: Blend Until Smooth
In your blender, combine all the ingredients and blend until the mixture reaches a smooth and creamy texture. If a thinner consistency is desired, gradually add more almond milk until reaching your preferred level.
Step 3: Serve and Enjoy
Transfer the prepared smoothie into a bowl or a stylish glass of your preference. Enhance its presentation and flavor by garnishing it with chopped mango, strawberry, almond, and chia seeds. Enjoy the delightful combination of taste and aesthetics Strawberry Mango Smoothie Bowl!
NOTE:
- For a thicker consistency, add more frozen mango. For a smoother, juicier consistency, increase the amount of milk. If you prefer a lower-calorie option, you can make an Strawberry Mango Smoothie Calories without milk.
- To be more conscious about weight loss, choose a Strawberry Mango Smoothie without banana.
- If you prefer a thinner smoothie, you can add a splash of milk or coconut water.
- You can either use rolled oats for a more thick and creamy texture or regular oats for a smoother blend. both work well in smoothies.
- Add a handful of spinach or kale for extra vitamins without altering the flavor significantly.
- To keep your smoothie low in calories and sugar, use unsweetened mango strawberry smoothie with almond milk.
Total Calories Count – Strawberry Mango Smoothie:
Discover the delicious and nutritious Strawberry Mango Smoothie Calories with almond milk, protein powder, and Greek yogurt for a healthy boost.
- 1 cup frozen mango: 99 calories
- 1/2 cup frozen strawberries: 26 calories
- 3/4 cup coconut milk : 75 calories or almond milk: 30 calories
- 1 scoop protein powder (vanilla or unflavored): 120 calories
- 1 tablespoon maple syrup: 52 calories (assuming the lower calorie option)
- 1/2 cup Greek yogurt : 65 calories
Strawberry Mango Smoothie With Coconut Milk Total: 437 calories Mango Strawberry Smoothie With Almond Milk Total: 392 calorie
The Strawberry Mango Smoothie is a delicious and healthy breakfast smoothie for weight loss. Both options provide a nutritious, refreshing treat while keeping your calorie count in check. Enjoy a tasty and satisfying smoothie tailored to your dietary needs!
Nutritional Information:
it’s now high time that we got the nutritional information for the whole smoothie recipe when made using both almond milk and coconut milk. Here are the combined nutritional values per serving. Here are the combined nutritional values per serving:
| Calories | Protein | Fat | Carbs | Fiber | Sugar |
| 392 Kcal | 36-41g | 11-13g | 83-88g | 6-9g | 50 -55 g |
| Calories | Protein | Fat | Carbs | Fiber | Sugar |
| 437Kcal | 36-41g | 12-14g | 80-90g | 6-9g | 60-65g |
These values can vary slightly depending on the specific brands, and the true measurements employed may not be as precise as indicated here. Thus, the sugar content will be lower in effect as honey or maple syrup is not added into the recipe.
Strawberry Mango Smoothie Benefits:
🫛Vitamins and antioxidants: In terms of vitamin levels, both mango and strawberries contain vitamin C, which is useful in boosting immunity and skin health. They perfectly hold flavonoids and carotenoids, assisting in avoiding oxidative injury and inflammation within the body.
🍎Fiber: Estimated for their fiber content, strawberries and mangoes benefit gut health, relieving you of various health ailments by improving digestive tract health, regulating blood sugar levels, and generating feelings of fullness.
🫘Protein: incorporating protein powder or Greek yogurt into a smoothie has always played a major role in forming muscles and antibodies, the immune system, and hormones, among other uses that an animal needs in his or her body.
🥩Healthy Fats: If you choose coconut milk as your preferred one, it has multiple health benefits, like healthy fats that are essential for the heart and facilitate the absorption of fat-soluble vitamins. If you plan to totally avoid using milk, then it’s better to go with a Strawberry Mango Smoothie without milk.
🥛Hydration: Have a high, reasonable proportion of water in their compositions; hence, ensure to keep your body hydrated and nourished. Including almond milk or even coconut milk helps with the issue of hydration as well.
🍵Energy Boost: The fruits used here, such as strawberries, have natural sugars that are alkaline, so this smoothie can be taken in the morning before a workout or in the afternoon when OneLazy is taken to get up again.
Conclusion!
In conclusion, this recipe ties out nicely to the delightful morning energy boost of the smoothie, which washes down the tropical sweetness of mango to the vibrant freshness of strawberry. Due to its natural appearance and easy preparation, and because it is composed of healthy, nutritious foods, this is the perfect food to start the day with. Including these recipes in a 7-day smoothie weight loss diet plan is the best choice you can ever make. This diet smoothie recipe is perfect for every time you need a fast breakfast in the morning or something sweet during the day; this smoothie is an ideal energy boost to help you get through the day.
