Enjoy this delicious roasted garlic tomato soup recipe that tastes divine, and you can make it just as tasty as restaurant-style!
As a food lover, very few dishes catch my attention as much as a bowl of roasted garlic tomato soup. Roasted garlic’s rich, caramelized flavor and the tangy sweetness of oven-roasted tomatoes create a soulful dish that is so simple yet sophisticated. I love this soup because of its fantastic taste, and I am happy it is healthy. Tomatoes are rich in antioxidants like lycopene, which promote heart health, while garlic is famed for its immune-boosting properties. Thus, they make a nutrient-dense base combining taste and health.
This roasted garlic tomato soup with canned tomatoes is very forgiving-you can have it as a light appetizer or couple it with a sticky grilled cheese for a gratifying meal. It has such a smooth texture, and the rich flavor it radiates makes it a much-loved dish in my kitchen. No matter how cold a winter night or how ordinary a midday lunch seems – Roasted Garlic Tomato Soup never fails to satisfy everyone!
Tomato Garlic Soup Benefits
Rich in Antioxidants: Tomatoes are made of lycopene, a potent antioxidant that offers protection against cell damage and heart health.
Boosts Immunity: Garlic is famous for its immune-boosting properties, thanks to its active compound, allicin, which can help to prevent flu and infections.
Supports Skin Health: The vitamins A and C in tomatoes build up collagen and protect the skin from free radical damage, thus keeping it healthy and glowing.
Improves Digestion: Garlic may help digestion by triggering the production of digestive enzymes, while tomatoes provide fiber to promote gut health.
Low in Calories: This soup is indeed low in calories; thus, it is a tasty yet healthy choice for weight control.
Heart-Healthy: Combining tomatoes and garlic helps decrease cholesterol levels and promote proper blood flow, resulting in overall cardiovascular health.
Roasted Garlic Tomato Soup Ingredients:
- 1 head of garlic
- 6 ripe tomatoes
- 1 medium onion
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 cups vegetable broth (or chicken broth)
- 1 tbsp tomato paste
- 1/2 cup heavy cream
- Fresh basil
How To Make Roasted Garlic Tomato Soup Recipe?
- Preheat the oven
- Set your oven to 400°F (200°C).
- Roast the garlic and tomatoes
- Arrange the garlic cloves (unpeeled) and halved tomatoes on a baking sheet.
- Drizzle with one tablespoon of virgin olive oil and toss for a second.
- Now, sprinkle a pinch of salt and pepper as required.
- Roast in the oven for 25-30 minutes until the tomatoes are tender and slightly charred and the garlic cloves are golden and soft.
- Prepare the soup base
- Heat the remaining virgin olive oil over medium heat in a large pot.
- Sauté the onion for about 5 minutes or until it becomes soft.
- Add the roasted ingredients
- After cooking the tomatoes and garlic, squeeze the roasted garlic and add them to the pot with the onions.
- Add the roasted tomatoes as well, with some dried basil and oregano.
- Add the broth
- Pour in the fresh vegetable or chicken broth, then bring the mixture to a simmer.
- Let it boil for 10 minutes to allow the flavors to meld together.
- Blend the soup
- Use a blender to blend the soup in the pot directly.
- Stir in heavy cream or coconut milk if you want a creamy texture.
- Serve
- If desired, serve the burnt garlic tomato soup in bowls and garnish with fresh basil.
Pair the Roasted Garlic Tomato Soup with sides that complement its flavors to create a complete meal. Dip the crusty Paneer Poppers in the soup with your favorite bread or a Schezwan Grilled Cheese Sandwich for better. These new features enhance taste and provide a pleasurable mixture of textures and flavors.
Pro Tips:
- For a vegan version, omit the heavy cream or substitute it with coconut or cashew.
- Choose vine-ripened or Roma tomatoes with a thick and rich taste that is a perfect match for roasting.
- Acidity is a component of the dish’s finished taste, balancing the sweetness of the roasted tomatoes and garlic. If desired, add a dash of vinegar or fresh lemon juice at the end to create acidity.
- Grated cheese, such as Parmesan or a dollop of pesto, can be the final touch.
Why Choose Garlic And Tomato Soup For Weight Loss?
Roasted garlic tomato soup with canned tomatoes can be an excellent choice for weight loss for several reasons:
Increased Satiety: The garlic tomato soup recipe mostly contains high water content and fiber-rich ingredients that help increase feelings of fullness. Eating soup before a meal can decrease calorie intake as it reduces hunger and prevents overeating in the following meals.
Low-Calorie Options: Many soups are low in calories, especially those made with vegetables and lean proteins. Larger portions are feasible without a significant calorie increase for a more manageable calorie deficit for losing weight.
Versatility: Soups can easily be modified to include various ingredients, allowing for different flavors and textures while focusing on low-calorie, high-fiber options. This division makes it easier to stay on a healthy eating plan.
Roasted Garlic Tomato Soup Calories
1 head of garlic: approximately 40 calories
Total Roasted Garlic Tomato Soup Calories: 743 calories
1 tbsp of tomato paste: approximately 13 calories
6 ripe tomatoes: approximately 180 calories
1 medium onion: approximately 44 calories
2 tbsp olive oil: approximately 240 calories
1 tsp dried oregano: approximately 3 calories
1 tsp dried basil: approximately 2 calories
1/4 tsp pepper: approximately 1 calories
2 cups vegetable broth: approximately 20 calories
1/2 cup of heavy cream: approximately 200 calories
Per serving: 186 calories per serving
Conclusion:
Roasted Garlic Tomato Soup is a heartwarming and flavorful dish that combines roasted tomatoes’ deep and smoky flavor with garlic’s gentle sweetness. If you like it, share it with a piece of crusty bread or chew a creamy grilled cheese. This recipe is a stressful comfort food on your table. Both meat’s full, lush texture and flavors make this soup a place in the kitchen. So, go ahead and enjoy each spoonful, and remember, sometimes the best moments are the simplest ones in life. Enjoy your meal!
FAQ!
Can I use canned tomatoes instead of fresh ones?
Yea! Using canned tomatoes instead of fresh ones is a good option for roasted garlic tomato soup recipe. But remember to choose the best quality, whole or diced canned tomatoes for the best taste. Roast the garlic and onions, then mix the canned tomatoes, roasted garlic, and onions in a blender. Subsequently, you will be able to save time and, at the same time, get a soup that is both tasty and nutritious!
What other herbs can I add to enhance the flavor?
To make your roasted garlic and tomato soup taste even better, add some oregano, which gives it an earthy flavor, and thyme, known for its floral notes. Basil is the classic choice that pairs well with tomatoes, whereas rosemary has a more robust flavor. Use red pepper flakes or smoked paprika to spice it up more deeply.
How can I make this soup without heavy cream?
You can use fresh coconut milk or cashew paste instead of heavy cream in roasted garlic tomato soup for a creamy texture. In the alternative, the mixture of silken tofu in the blender gives added creaminess without dairy. Another alternative is to skip the cream and add some more broth, then blend it until it reaches the desired consistency, thus getting a lighter version. A drop of lemon juice could bring out the flavor and be fresher.
What type of bread pairs best with this soup?
Crusty artisan bread or sourdough are the most suitable breads for roasted garlic tomato soup, as they have a different texture. Sandwiches made with grilled cheese, cheddar, or mozzarella also taste good with the soup. For a lower-calorie alternative, add garlic bread or ciabatta to the dish. These options make the meal even more wonderful and calming!
Can I freeze this soup for later use?
Yes, you can freeze roasted garlic tomato soup for later use! First, allow the tomato garlic soup to cool down, then transfer it to freezer bags or airtight containers for storage. It will be in good condition for up to three months in the freezer. If the time comes, you must defrost it in the upper compartment and then heat it in a pot on the range top until you are sure it is hot all through.
