Learn how to make a delicious and flavorful wild rice soup with simple ingredients. This versatile dish is vegetarian and offers Instant Pot and Crock Pot options!
Were you hoping to try a comforting, colorful dish bursting with fresh flavors? With this Creamy Vegan Wild Rice and Lemon Soup, you can take the perfect bowl of soup to be warm during the cold season. Full of wild rice, vegetables, and a bright lemon flavor, this soup is the ideal combination of creaminess and tanginess. People can eat this soup on a plant-based diet, or others lean towards plant-based food because it offers taste and texture. It’s an easy-to-make and healthy recipe suitable for cold days or some comfort food with a citrusy twist.
Servings: 2 – 3
Prep Time: 10 – 15 minutes
Cooking Time: 45 – 50 minutes
Total Time: 50 – 60 minutes
A Healthy Wild Rice Soup
Wild rice soup is one of the greatest delights of a good soup in the cool months. It is solid and savory, an option for cozy nights. No matter which class of people you belong to, the vegan lovers who like the creamy type or the meat lovers who prefer a heavy version with chicken, the dish can be deviously adaptable and very palatable to you. Wild rice introduces nuts that are an excellent addition to the dish, along with the medley of vegetables, and the fragrance emanating from the herbs makes it a wholesome but delicious dish.
You can prepare a pressure-cooked meal like wild rice soup with Instant Pot, the quickest and most favorable way of simple cooking. The low and steady style of the wild rice soup Crock Pot allows meals to simmer and come out ideally. Slow-cooked meals with a burst of flavor are a snap in the Crock Pot. A dish of chicken in a delicious gravy would suffice, but add fuzzy mushrooms and spinach once you are a vegetarian.
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You will need straightforward ingredients like celery, onion, garlic, and broth for the wild rice soup. You can also add cream for richness of flavor or leave the dairy part to keep it light. Whether you are preparing it for a workday supper or hosting a special event at some point, wild rice soup is a nourishing dish that everybody will adore. Go for it and be delighted with a soothing bowl of joy soon!
Wild Rice Soup Ingredients:
- 1 cup wild rice (rinsed)
- 1 tablespoon olive oil
- 2 medium carrots, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 celery stalks, diced
- 1 medium potato, peeled and diced
- 1 teaspoon dried thyme
- 6 cups vegetable broth
- 1 teaspoon dried rosemary
- 1/2 teaspoon turmeric
- 1 cup canned coconut milk
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
How Do You Make Lemon And Wild Rice Soup?
- Cook the Wild Rice:
- Heat the pot and add 2 cups of water. Let it boil for a second, then add rinsed and washed rice.
- Bring it to a boil for 35-40 minutes until the rice is tender.
- Drain any excess water and set aside.
- Prepare the Soup Base:
- In a dry pan, heat olive oil and keep it low flame.
- Add the chopped onion and sauté until softened, about 5 minutes.
- Now, Add the garlic, carrots, celery, and potato, and cook for 5-7 minutes, stirring occasionally.
- Add Spices and Broth:
- Sprinkle in the thyme, rosemary, turmeric (if using), salt, and pepper.
- Stir to combine.
- Pour the freshly made chicken or vegetable broth and boil for 15-20 minutes or until the vegetables are tender.
- Blend the Soup:
- Transfer the cooked vegetables to a pan and let them cool.
- Blend the soup using a blender until it’s smooth and creamy, leaving a few chunks for texture.
- Finish the Soup:
- Stir in the cooked wild rice and coconut milk.
- Continue to cook for 5-7 minutes.
- Add lemon juice and adjust the seasoning, adding more salt and lemon juice to taste.
- Serve:
- Ladle the wild rice soup into bowls and garnish with fresh parsley if desired.
- Serve warm and enjoy!
- This creamy vegan wild rice and lemon soup is comforting and nutrient-packed.
- The lemon adds a bright flavor to balance the richness of the coconut milk.
Tips For Cooking:
- For extra nutrients, add other vegetables, such as kale or spinach.
- Rinse the wild rice thoroughly before cooking to remove starch and clean the grains from sticking.
- If you like the soup to be thicker, add a slurry made of cornstarch and water or mashed potatoes for consistency.
- Wild rice should be cooked separately from the soup, ensuring the grains’ softness without overcooking the vegetables or broth.
- A roux made with flour, olive oil, or pureed white beans can make a creamy, non-dairy sauce base.
- Choose a good-quality broth for the base, which will associate with the taste of the wild rice.
Wild Rice Soup Instant Pot-Serving Suggestion:
Prepare this mouth-watering Wild Rice Soup Recipe, rich in nutrients, as a snack in the evening or late at night. Visualize yourself with a warm bowl of lemon and wild rice soup warm and aromatic on a cold and breezy day– that’s pure comfort and happiness. Here’s a suggestion for pairing this soup: For a light snack, serve it with a vegetarian Focaccia Sandwich, a Bombay Sandwich, or a Schezwan Grilled Cheese Sandwich. If you plan a dinner, pair it with a mild-flavored dish or a fresh salad for a balanced, satisfying meal.
Wild Rice Soup Calories
1 cup wild rice: approximately 166 calories
Total Lemon And Wild Rice Soup Calories: 968 calories
1 tablespoon olive oil: approximately 120 calories
6 cups vegetable broth: approximately 30 calories
1 medium onion: approximately 44 calories
2 cloves garlic: approximately 8 calories
2 celery stalks: approximately 20 calories
1 medium potato: approximately 110 calories
1 teaspoon dried thyme: approximately 3 calories
2 medium carrots: approximately 50 calories
1 teaspoon dried rosemary: approximately 3 calories
1/2 teaspoon turmeric: approximately 2 calories
1 cup canned coconut milk: approximately 400 calories
Juice of 1 lemon: approximately 12 calories
Per Serving (assuming 4 servings):242 calories per Serving
Lemon And Wild Rice Soup Benefits:
Wild rice is a very healthy food full of good things. Therefore, it is a beautiful supplement for several recipes, including even more soups. Some of the main advantages of using and eating wild rice in your diet
Rich in Nutrients: Wild rice is a good source of minerals like magnesium, manganese, phosphorus, and zinc, as well as B vitamins. These minerals are good for one’s health and general well-being.
High in Antioxidants: It has more antioxidants than white rice, which helps the cells avoid damage from free radicals and thus lowers the chance of old-type diseases.
Supports Heart Health: A wild rice diet is low in sodium and high in dietary fiber, which consists of various bioactive compounds that lower the cholesterol level and thus support heart health
Promotes Digestive Health: The high fiber content eases chronic conditions by making bowel movements more effortless and improving digestion.
Gluten-Free Option: Wild rice is naturally gluten-free, so it is appropriate for those with celiac disease or gluten intolerance.
FAQ
What other vegetables can I add to the creamy vegan wild rice soup?
Consider including a range of veggies in your creamy vegan wild rice soup to improve its taste and nutritional value. Kale contributes a healthy green component that wilts beautifully into the soup, while sweet potatoes naturally lend sweetness and creaminess when cooked. Another great choice is spinach, which has a bright color and a moderate flavor. Additionally, you may add butternut squash, which gives a deep fall taste, or bell peppers, which add a crunchy texture and sweetness.
Is Creamy vegan wild rice and lemon soup a good weight-loss recipe?
Because it contains wild rice, veggies, and legumes, this soup is generally low in calories and fiber. Foods high in fiber encourage satiety, which prolongs feelings of fullness and may lower total caloric intake12. It’s also healthier than classic creamy soups, which are sometimes heavy in fat and calories because they don’t contain dairy and use plant-based components instead.
How can I make the soup creamier without adding more flour?
Use cashew cream or full-fat coconut milk to provide a luscious texture to your vegan wild rice and lemon soup without adding more flour.
Blend silken tofu to add protein and enhance smoothness. Alternatively, purée veggies like cauliflower or potatoes to thicken the soup naturally. Lastly, adding nutritional yeast can help create a smoother consistency and cheesy flavor.
What are some excellent side dishes to serve with this soup?
A few tasty side dishes can enhance the flavors of creamy vegan wild rice and lemon soup. A traditional alternative for crusty bread is sourdough, Italian bread, or an artisan baguette, which is ideal for dipping into the soup. Pair the wild rice soup crock pot with a fresh side salad for a crisp contrast. For extra crunch and flavor, serve a fennel salad with walnut dressing or a simple green salad. Crispy garlic pita toasts or vegan stuffed zucchini can fill side dishes for a heartier meal.
Can I freeze this soup for later use?
It is possible to freeze the creamy vegan wild rice and lemon soup for later use. Pour the remaining instant pot wild rice soup into an airtight container and store it for two or three months.
