Chilli Paneer Recipe – Street Style

Let’s learn how to make an easy street-style chilli paneer recipe at your home that everyone loves!

Are you searching for a tasty and nutritious take on the traditional paneer dish? You’re on the right page. Welcome to the delicious treat food blog where you can find awesome recipes. Today, This simple and delightful chilli paneer semi-dry a popular recipe is the main dish, making it ideal for weeknight dinners. Even better, without deep-frying that adds extra calories to the dish, we have made the perfect all-time favorite flavor and spiciness of chilli paneer. This classic Indo-Chinese chilli paneer dry dish, full of vibrant flavors and protein, can be made guilt-free with only a few fresh ingredients and a little oil. It’s perfect for people who need a quick, light dinner that still tastes well!

Servings: 2

Prep Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Paneer: Nutritional Value, and Why It’s Great for Everyone

Paneer is one of the earliest forms of cheese. It possibly originated in India in the sixteenth century, when Persian and Afghan rulers promoted it. With its potential strength, paneer offers a high protein content and good energy. Additionally, paneer is a very effective food for promoting growth and strengthening the immune system.

Paneer is one of the most protein-rich foods, offering about 18 grams of protein per 100 grams. Even though it is very much associated with Indian food, such kinds of cheese are used in other areas, like queso fresco in Latin America and farmer’s cheese in Eastern Europe, which all have the same textures and tastes.

Chilli paneer is an excellent food source of protein responsible for muscle repair and growth. Therefore, it is perfect for those working out or being active. Foods like paneer help you feel full for longer, supporting you in weight control and avoiding unneeded binging. Consuming paneer is beneficial for bone quality, supports bone density, and helps prevent osteoporosis, particularly for older adults.

Health Benefits of Paneer:

Supports heart health

Paneer contains magnesium, a natural vasodilator that assists in regulating blood pressure.
Paneer, made with low-fat milk, contains a high amount of healthy fats, which can improve cholesterol balance when eaten in moderation.

Beneficial for digestive health

Paneer is not that difficult to digest compared to other foods because of its soft texture and high moisture content. Therefore, it’s a good choice for individuals who are intolerant to several dairy products.
Paneer benefits gut health by providing probiotics when prepared using natural fermentation methods. Probiotics support healthy gut flora, which is beneficial for bodily functions and leads to the decline of other bacterial populations.

Boosts Immunity

Paneer contains B-complex vitamins, including B12, which play a critical role in energy production and immune function.
Paneer is rich in antioxidants such as selenium, which helps protect cells from oxidative stress and may reduce inflammation.

Ideal for Diabetics

The paneer has a low glycemic index, which means that it does not cause an increase in blood sugar levels, and is one of the protein sources for diabetes patients and insulin-resistant ones.

Chilli Paneer Recipe ingredients:

Chili paneer is an Indo-Chinese recipe made with selective ingredients, sauce, and paneer as restaurant style. Ingredients and recipe to make chilli paneer dry are given below try it, cook it, and serve it as a snack or side dish for rice or noodles.

200g paneer (cubed)
1 tablespoon cornflour
1 tablespoon all-purpose flour (maida)
1 teaspoon ginger-garlic paste
1 tablespoon soy sauce
1 tablespoon chili sauce
1 tablespoon tomato ketchup
1 teaspoon vinegar
1 medium onion (diced)
1 medium green bell pepper (diced)
1-2 green chilies (slit)
2-3 garlic cloves (finely chopped)
1-inch ginger (finely chopped)
1 teaspoon black pepper (crushed)
Salt to taste
2-3 tablespoons oil (for frying)
Spring onions (for garnish)
Water (for mixing)

Here are some of the paneer recipes:

How To Make Chilli Paneer?

Marinate the Paneer
- Mix cornflour, all-purpose flour, ginger-garlic paste, a pinch of salt, and some water to make a thick batter.
- Coat the paneer cubes in the batter and shallow fry them in hot oil until golden and crispy on all sides. Remove and set aside.
Prepare the Sauce
- Heat 1 tablespoon oil in a pan or wok. Add chopped garlic, ginger, and slit green chilies, and sauté until fragrant.
- Add diced onions and bell peppers, stir-frying on high heat until slightly softened but crunchy.
- Add soy sauce, chili sauce, tomato ketchup, and vinegar to the vegetables. Stir well and cook for a minute.
- Count salt and crushed black pepper to taste.
Combine
- Include the fried paneer cubes into the sauce mixture and stir-fry everything on high heat for 1-2 minutes to coat the paneer well with the sauce.
- Adjust seasoning if necessary, and count a splash of water if the sauce is too thick.
Garnish and Serve
- Decorate with chopped spring onions and serve hot.

Chilli Paneer Dry Recipe Calories:

Approximate chilli paneer Calorie Breakdown (per serving, around 1 cup):

200g Paneer: 520 calories
1 tbsp Cornflour: 30 calories
1 tbsp All-purpose flour: 28 calories
1 tsp Ginger-garlic paste: 5 calories
1 tbsp Soy sauce: 9 calories
1 tbsp Chili sauce: 15 calories
1 tbsp Tomato ketchup: 20 calories
1 medium Onion: 30 calories
1 medium bell pepper: 24 calories
1-2 Green chilies: 2-4 calories
2-3 Garlic cloves: 5 calories
1–inch Ginger: 2 calories
2-3 tbsp Oil: 240 calories
Spring onions: 5 calories
Total chilli paneer Calories: Approximately 935-940 calories for the entire recipe.
Chilli paneer calories Per Serving (Assuming 1 Bowl 200g): Around 235-240 calories

Is chili paneer a recipe for weight loss?

With a few careful adjustments, you may make chilli paneer cooking more suitable for a weight-loss diet. The recipe’s traditional ingredients include deep-fried paneer and sauces that are high in calories and can contain additional fat and sugar. However, the dish may be healthier using low-fat paneer or tofu, stir-frying instead of deep-frying, and choosing low-sodium sauces with little added sugar. Lowering the amount of oil and adding more veggies high in fiber can also help reduce calories. This method of making chilli paneer transforms it into a tasty, high-protein choice that works well with a diet.

In The End!

In a nutshell, this chilli paneer dry recipe is simple to make and ideal for anyone wishing to eat a healthy version of this beloved dish. With a few easy tweaks (such as using less oil and omitting the frying), this tasty, high-protein alternative for weight reduction can be easily incorporated into a well-balanced diet. This chilli paneer dry recipe balances flavor and nutrition well, so it’s a great option whether you’re watching your weight or want something lighter for dinner.