Enjoy your culinary day with this easy and yummy pan-fried paneer recipe! Ideally paired with rice, chapati, or naan, make your meal look like a rhapsody!
Spiced pan-fried paneer is a quick and simple 10-minute healthy paneer recipe you can make at home that tastes restaurant-style. Over seasonings, this Indian-style paneer fry recipe takes center stage with just too pleasing spices that could be served as a small side dish or the main course in your meal. Play the role of a humble chef at home or simply devour the delicious meals you prepare for yourself. This Pan-fried paneer recipe will be your ticket to a five-star restaurant. Moreover, it is a superb way to add more protein to your diet without harming taste!
Servings: 2
Prep Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Paneer, a soft Indian cheese, is one of my kitchen staples. Its mild, creamy mouthfeel naturally matches spices, making it applicable to any dish. Pan-frying seals in its original taste and builds a crunchy exterior, which is wonderful.
It is one of my favorite paneer fry dishes I love making this recipe. The procedure is very simple, which makes it perfect for an evening, a weekday, or a weekend snack. I first cut the paneer into cubes and marinate it with spices, including turmeric, chili powder, and garam masala. Later, I fill in just a bit of oil in the pan and each fried cube does it till golden and crispy on all sides. This crispy paneer fry with salty success and a spicy inside steals the show.
Grilled paneer is the best appetizer to serve as a protein snack. Serve it with your most liked chutney or a yogurt dip with a bit of tartness, and you have a treat no one will pass! To make it even better, take it on any occasion; at home or out, it will be the best thing ever!
Pan-fried Paneer Ingredients:
- 250 grams paneer, cut into cubes
- 2 tablespoons oil (vegetable or ghee)
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- 1 teaspoon garam masala
- Salt to taste
- Fresh cilantro, chopped (for garnish)
- Lemon wedges (for serving)
How To Make Pan-fried Paneer or Paneer Fry Recipe:
- Prepare the Paneer:
- Cut paneer into medium-sized cubes. (use fresh paneer for better taste and quality)
- In a small bowl, combine paneer cubes with coriander powder, turmeric powder, red chili powder, garam masala, and salt.
- Mix well to create a balanced seasoning that will blend and coat the paneer on each side.
- Pan-Frying:
- Take a non-stick skillet over medium heat and add oil.
- Once hot, add cumin seeds and let them sizzle for a few seconds.
- Add the paneer cubes to the skillet.
- Sprinkle the spice mix evenly over the paneer.
- Cook for about 3-4 minutes until golden brown.
- Gently flip and cook for another 3 minutes.
- Finishing Touches:
- Once the paneer is golden and crispy, remove it from the pan.
- Transfer to a plate and garnish with cilantro.
- Serve hot with lemon wedges on the side for a zesty kick.
- Pair it with naan, or rice, or enjoy it as a delightful snack.
Try making other options of paneer recipes like Paneer Cheese Toast Recipe, Schezwan Paneer Sliders Recipe, Paneer Broccoli Stir-Fry Recipe, Crispy Paneer Poppers Recipe, and chili paneer recipes.
Pro Tips:
- Consider sprinkling chopped fresh herbs like cilantro or mint before serving for added flavor.
- This dish can also be used as a filling for wraps or sandwiches.
- Avoid stirring and toss the pan to ensure the paneer doesn’t overcrowd. This allows for even cooking and a nice golden crust.
Pan-Fried Paneer Recipe Calorie
250 grams paneer: 650 kcal
Total Pan-fried paneer Calories: approximately 922 kcal.
2 tablespoons oil: 240 kcal
1 teaspoon cumin seeds: 8 kcal
1 teaspoon coriander powder: 6 kcal
1/2 teaspoon turmeric powder: 4 kcal
1 teaspoon red chili powder: 6 kcal
1 teaspoon garam masala: 8 kcal
Per Serving Pan-fried paneer Calories: 230 kcal.
Why You’ll Love This Pan-fried Paneer Recipe?
Pan-fried paneer is a delicious recipe not only for your eating pleasure but also for your overall sensory enchantment. The combination of crispy paneer fry on the outside and soft cheese will be a star in every dish, while the lively spices will ensure that a flavor explosion will take place on your tongue. However, this is not the only way the Pan-fried paneer recipe can show its adjustability, as you can add other aromatics or serve it with your favorite chutney. To be eaten on nights that require less cooking time or gatherings held on the weekends, this meal will be a favorite at home in no time.
FAQ
Can I add vegetables to the paneer fry for extra nutrition?
Yes, you can definitely add vegetables to paneer fry for extra nutrition! Incorporating vegetables not only enhances the nutritional profile of the dish but also adds flavor, texture, and color. Such as bell peppers, broccoli, carrots, Zucchini, mushrooms, green beans, spinach, or kale.
What spices are essential for this recipe?
The most vital ingredients for the main course will be turmeric powder, red chili powder, coriander powder, cumin powder, and, without a doubt, garam masala. However, it is
Can I prepare this dish in advance?
Yes, you can give paneer a head start by marinating & keeping it cool in the fridge. But, frying it just before serving it is a smarter move to keep it crispy.
How do I store leftovers?
Store any leftover pan-fried paneer in an airtight container in the refrigerator for up to two days. Reheat in a pan to retain some crispiness before serving again
