The paneer cheese toast sandwich is a delicious treat that perfectly combines cheese and creamy paneer. It leaves you feeling filled and incredibly satisfied with its taste. Imagine this: A perfectly cooked, golden-brown, crunchy bread with a generous layer of thick, creamy, spicy sauce and melted cheese-coated paneer. Hearing this sounds so satisfying, and your appetites will be met as each bite of the food combines the taste and the texture. This Paneer Cheese Toast will quickly become your favorite dish because it’s ideal for a fast snack or a hearty supper and can be combined with soup for better taste. Prepare yourself for a delightfully cheesy dessert that’s fun to create and much more fun to consume!
Servings: 2-3
Prep Time: 15 minutes
Cooking Time: 15-20 minutes
Total Time: 30-40minutes
Interesting Facts About Paneer:
Paneer is believed to have originated in the Indian subcontinent. Texts from Ancient India, especially the Vedic literature, which ranges from 1500 BCE to 500 BCE, depict the use of milk products. However, the Indian taboo of curdling the milk to make the cheese like paneer may have limited its consumption. Paneer is made by curdling milk with lemon juice or other edible acids, a method that likely developed later and is now widely used in northern India.
What So Special About Paneer?
Presence of high protein: Paneer is a great protein source for vegetarians, providing 18 grams of protein per 100-gram serving, which compares favorably to the protein content in meat and eggs. Furthermore, it is low in carbohydrates and can blend well with different recipes since it is a good source of protein for those who want to include this nutrient in their diet.
Calcium and phosphorus: Calcium and phosphorus in paneer are beneficial for the bones and teeth; they also contain vitamin B12.
Rich in Healthy Fats: When paneer is consumed in a moderate amount, it helps in weight management and has energy-giving properties
Aids in Digestion: Casein protein in paneer is easily digestible and has a better impact on gut bacteria.
Promotes Heart Health: Low-fat paneer can help balance cholesterol levels and improve heart health.
Engage in healthy, stress-free weight loss: Paneer is the perfect choice for people on a diet. It’s the best food option with a good proportion of nutrients, and balanced protein and probiotics help in weight loss.
Paneer Cheese Toast Sandwich Ingredients:
- 4 slices of bread
- 100g paneer
- 1 cup grated cheese (cheddar, mozzarella, or a blend)
- 1 small onion, chopped
- 1-2 green chilies, chopped
- 1 small bell pepper, chopped
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Fresh coriander or parsley for garnish (optional)
Instructions:
- Preheat the Oven or Grill:
- Preheat oven to 375°F (190°C) or heat a grill pan on medium heat.
- Prepare the Paneer Mixture:
- Combine the grated paneer, chopped onion, cheese, green chilies, and bell pepper in a bowl.
- Season with salt, pepper, dried oregano, and basil.
- Toss and mix well
- Assemble the Toast:
- Lightly butter or brush the two sides of bread slices with olive oil on one side.
- Spread the paneer and cheese mixture over the unbuttered side of each bread slice.
- Toast the Bread:
- Place the bread on a baking tray and bake in the oven for about 10-12 minutes.
- Wait until the cheese is melted and the edges are golden brown.
- Alternatively, grill the bread slices in a preheated pan until the cheese melts and the bread is crispy.
- Serve:
- Garnish with fresh coriander or parsley if desired.
- Serve hot as a snack or a light meal.
Paneer Cheese Toast Sandwich Calories:
4 slices of bread: approximately 280-320 kcal
Total Paneer cheese toast calories:1183 calories
1 small bell pepper, chopped: approximately 20 kcal
100g paneer: approximately 265 kcal
1 cup grated cheese: approximately 400 kcal
1 small onion, chopped: approximately 40 kcal
1-2 green chilies, chopped: approximately 4 Kcal
1 tablespoon olive oil or butter: approximately 120 Kcal
1 teaspoon dried oregano: approximately 6 Kcal
1 teaspoon dried basil: approximately 6 Kcal
Paneer cheese toast calories (per serving): 591.5 calories
At the End!
The delicious blend of rich, creamy, and delightful textures in the Paneer Cheese Toast Sandwich makes it an amusing option for meal or snack. It is a deliciously comforting combination of melted cheese, crusty and toasted bread, and creamy paneer, giving it a super rating in food taste and presentation.
This paneer sandwich is perfect for a satisfying lunch or a last-minute, decadent treat because it meets all your needs. It’s a great addition to any repertoire and a truffle lover’s favorite due to the simplicity of the execution of the recipe. I bet this recipe will meet your expectations and satisfy your taste buds!
