Get ready to taste the delicious strawberry banana sandwich with a twist of melted cheese goodness and chocolate. Nothing can beat the taste of cheese, and the chocolate combo satisfies your taste buds. Everyone loves this special sandwich, especially children. It makes an incredible change in taste as you bite through the crunch-grilled sweet strawberry banana sandwich with melted cheese.
Servings: 2
Preparation Time: 3-5 minutes
Cooking Time: 5 minutes
Total Time: 7-10 minutes
Facts About Sandwich:
Did you know? The sandwich is named after the 4th Earl of Sandwich, John Montagu, who reportedly invented it by serving meat between two slices of bread so that he could eat with one hand while gambling with the other and was not disturbed.
Is strawberry and banana a good combo?
Yes, banana and strawberry are a perfect fruit combination that creates a delightfully sweet and slightly tangy taste. When mashed and whipped, the creamy richness of the banana contrasts well with the slightly tartness of the strawberries. Also, it’s a most delightful combo, enjoyable in smoothies, desserts, and even sandwiches or toast.
Is a Strawberry Banana Sandwich a Healthy Breakfast Choice?
Yes, a strawberry banana sandwich can be a fine choice for breakfast, notably if you enjoy a sweet and fruity start to your day. I have listed below a few points to consider:
- Nutritional Balance: While strawberries and bananas are healthier fruits, a sandwich stuffed with these ingredients might lack protein and healthy fats. You can enhance the sandwich by including nutritious ingredients, like nut butter or yogurt, to create a fuller and healthier balanced meal choice.
- Satisfaction: While a fruit sandwich alone may not be a very filling choice to satisfy everyone, adding yogurt can help make the sandwich a balanced meal option that even satisfies your sweet teeth. It’s perfectly fine to enjoy it alone, but for more nutrition and filling, consider adding buts, whole-grain bread, or incorporating some toppings to make it more filling.
- Sugar Content: Bananas and strawberries are naturally sweet fruits. For those mindful of their sugar intake, check the sugar content in fruits and any added sweeteners before enjoying the sandwich.
Strawberry Banana Sandwich Ingredients:
- 4 slices of bread
- 2 tablespoons of cream cheese
- 1 banana, thinly sliced
- 2 tablespoons chocolate spread
- 1 tablespoon butter
- 1/4 cup sliced strawberries
- 1 tsp of powdered cinnamon
- 1 tbsp honey or maple syrup
Instructions:
- Prepare the sandwich:
- Wash, clean, and cut the fruits into thin slices.
- Spread one tablespoon of cream cheese and chocolate on one side of each bread slice.
- Place the sliced banana and strawberry evenly on one slice and cover with the other bread slice.
- Toast or grill the sandwiches (optional):
- Heat the skillet over medium.
- Add one tablespoon of butter and spread.
- Place the sandwiches and grill or toast until golden brown.
- Drizzle honey or maple syrup over it and sprinkle a pinch of cinnamon.
- Serve:
- Cut the strawberry banana sandwich into halves.
- Optionally, dust cinnamon and serve with extra fruit on the side.
For a better experience, eat the sweet banana strawberry sandwich with the delightful Kiwi banana smoothie, where both combine to supercharge your mood and help enjoy your breakfast or food with a good level of carbs, fat, and protein.
Strawberry Banana Sandwich calories:
4 slices of bread: 280-320 calories
2 tablespoons cream cheese: 100-120 calories
1 banana, thinly sliced: 105 calories
1/4 cup sliced strawberries: 15-20 calories
1 tablespoon butter: 100-120 calories
2 tablespoons of chocolate spread: 200 calories
1 tsp cinnamon: 6 calories
1 tablespoon of honey or maple syrup: 60-70 calories
Total estimated calories: 866-921 calories
Strawberry Banana Sandwich calorie (per serving): 432-460 calories per serving.
